21 DAYS SQUAT CHALLENGE | 100 REPS DAILY | MASSIVE BENEFITS AND RESULTS

Here is a quick clip from my squat training this week. This Dead Stop Squat (concentric phase) was performed after my full range of motion (ROM) squats. I wanted to start doing these to get myself more comfortable in that “gray area” or as it called hitting Depth. The weight was quite a bit less than my full ROM squats, but was surprisingly very challenging. Have you tried these? #strengthtraining #powerlift #squat #strengthandconditioning #squats #legday #wednesdaymotivation | Tank's Training-F

There are many ways to improve your squat. This is just one progression I like to use. This concentric based squat is super tough!! Why you ask?? Taking the eccentric and amortization phase out you are losing that stretch which produces the force production and elastic “Pop” we want in a full squat. If you want to humbled while getting better at your squat give these a shot. #squats #squat #legday #legs #strengthandconditioning #power #powerlift #powerlifting #reels #reel #reelsinstagram #reelsf