7️⃣ Tips to Proper Squat Form 1️⃣ **Knee Alignment:** When squatting, ensure that your knees track in line with your toes. Avoid letting them collapse inward, as it can strain the knee joints. 2️⃣ **Finish Position:** Stand back up to the starting position with your hips and knees fully extended. 3️⃣ **Back Alignment:** Keep your back straight and chest up throughout the movement. Avoid rounding or arching your back, as it may lead to injury. 4️⃣ **Heel and Toe Balance:** Distribute your weight
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7️⃣ Tips to Proper Squat Form 1️⃣ **Knee Alignment:** When squatting, ensure that your knees track in line with your toes. Avoid letting them collapse inward, as it can strain the
Heatxtreme. . 7️⃣ Tips to Proper Squat Form 1️⃣ **Knee Alignment:** When squatting, ensure that your knees track in line with your toes. Avoid letting them collapse inward, as it can strain the knee joints. 2️⃣ **Finish Position:** Stand back up to the starting position with your hips and knees fully extended. 3️⃣ **Back ...
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Squat Challenge
You need motivation, I need determination! Let’s get this 100 squat challenge through together and you may just win 🥁 🥁 🥁:*FREE ENTRY into the 21 Days Moveat Program by @pooja & me!!* 🤩🤩🤩🤩You know the drill ‼️ 👇🏼1. Record a time lapse video of you doing the 100 reps Squat Challenge, 10 types of Squats with 10 Reps each2. Post the video on your story and tag me and @moveat3. Follow @moveat.in & me And stay tuned for the winner to be announced!! ☺️..#befitbecauseyoudeserveit #yasminkarach
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You need motivation, I need determination! Let’s get this 100 squat challenge through together and you may just win 🥁 🥁 🥁:*FREE ENTRY into the 21 Days Moveat Program by @pooja & me!!* 🤩🤩🤩🤩You know the drill ‼️ 👇🏼1. Record a time lapse video of you doing the 100 reps Squat Challenge, 10 types of Squats with 10 Reps each2. Post the video on your story and tag me and @moveat3. Follow @moveat.in & me And stay tuned for the winner to be announced!! ☺️..#befitbecauseyoudeserveit #yasminkarach
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