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0:15
I’m still standing!! | 1legdancer
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OMG the first just see precious Koko standing one leg like this, so awesome monkey Koko
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2023年1月18日
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Yoga model practicing asana rainforest cave vertical. Lady standing one leg pose
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So why DO they stand on one leg? | So I Was Thinking
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Ania | Clinical Movement Coach on Instagram: "1️⃣ Hip Flexor Strengthening Exercise: Often overlooked, strong hip flexors play a key role in improving flexibility. Strength supports better control in deep stretches like the pancake. 2️⃣ Frog Stretch: Opens up your hips and helps increase your range of motion, making it easier to lean forward into that pancake position. 3️⃣ Standing One-Leg Hamstring Stretch: Targets tight hamstrings, which can limit how far you can fold. Stand tall, hinge forwar
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0:11
Tambi Dadhich on Instagram: "UTTHAN EKA PADA SIRASANA ( THE STANDING ONE LEG BEHIND HEAD POSE ) . Utthan Eka Pada Sirasana needs extreme flexibility of the legs and a good sense of body balance.This pose should be attempted only by those who can do the Eka Pada Sirasana without difficulty. Else there is always a risk of fall and injury. Those suffering from sciatica and women who are pregnant should avoid doing this pose. Benefits- 1. Utthan Eka Pada Sirasana helps to develop extreme flexibility
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yogatambi_.india
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Mo7ion on Instagram: "Elasticity challenge from @zac_kongonis An athlete with no elasticity is a poor athlete. A 25m hop test is one of the more advanced tests you can do to measure your elasticity and ability to produce force on one leg. Hopping Itself is a difficult task to get right let alone at the given distance but for those who are up to the task it is a great way to not only gather some metrics about how well you can produce and recycle force on one leg, and if there is any deficiency’s
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4 个月之前
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826fit
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WeShape on Instagram: "What is your calf stretch level? Comment the name of the stretch you can do. Be sure to sign up for finding your best stretches in the upcoming masterclass... 1- LYING TOWEL CALF STRETCH 2- SEATED TOWEL CALF STRETCH 3- STANDING ONE LEG EXTENDED CALF STRETCH 4- KNEELING ONE LEG CALF STRETCH"
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