Straddle Split Stretches

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4:52

Side Split Stretches- Side Split Straddle Training How to do the Splits

已浏览 2966 次2018年8月15日

FacebookElasticSteel Martial Arts

0:13

Yogi life 🤸🏻‍♂️ #gyatt #latina #flexible #girls #straddle #split #fypthis #goviral #flexibility | Dianas Cruz

已浏览 6.2万次4 个月之前

FacebookDianas Cruz

0:18

Stretchy it Sunday ☀️ Here are some of my favorite straddle flexibility stretches! Stay bendy my friends 🤸🏻‍♀️ #straddlesplits #splits #flexibilitytraining #flexibility | Molly Green Fitness

已浏览 9394 次2023年4月30日

FacebookMolly Green Fitness

0:45

Want to learn how to split? Try these 3 stretches to perfect your splits. Frog 🐸 stretch - eases pain and mobility, while opening your hips for a deeper split Straddle- Stretches the hips wider, added mobility in the back of the thigh and leg, improves your rotation ability Split Hold- encouraging control in the legs for better strength of your splits Try all 3 right in your living room and join us tomorrow for Hip Hop Pilates & Stretch #confitdance #confitdancestudio #hiphoppilates #stretch #l

已浏览 1891 次2023年5月17日

FacebookConfitdance LLC.

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

2022年6月8日

daniwinksflexibility.com

1:05

Unleash your straddle! 🔥💪 So the big question.... why even do this exercise?! Well, here’s just a few reason: ✨ Picture this: as you stretch your legs apart in a wide straddle position, you’ll feel those muscles in your inner thighs, hips, and lower back engage like never before. The magic happens when you isolate these muscles and give them the attention they deserve! 💥 🔒 Flexibility Boost: By incorporating the isolated straddle exercise into your routine, you’ll gradually improve your rang

已浏览 2.7万次2023年5月20日

FacebookElevate Fitness Australia

0:56

These 9 stretches from @zallibhai will change your morning 🌞 ⬇️SAVE this and do it daily!You can do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds!The main goal is to start your day with moving your body ❤️1. Neck rotations2. Body rocks3. Cat/Cow4. Treats the needle (both sides)5. Hip rocks (alternate)6. Straddle with forward bend7. Knee twists (each side)8. Shoulder dislocates9. Deep squatGive your body the gift if daily movement! ❤️Credit: @zallibhai | RISE Trai

已浏览 2万次6 个月之前

FacebookRISE Training

13:07

KIGURUMI YOGA & STRETCHES SPLIT STRADDLE PREPPING PART 2

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YouTubeYOGA IVY KIGURUMI

0:33

Exercises for Flexibility - Kicks Straddle Splits - Mobility Martial Arts Taekwondo Karate

已浏览 5.2万次2023年1月14日

YouTubeHwarangSam

0:09

#10: Easy Beginner YOGA HACKS At the Wall 🧘‍♀️ Straddle Splits Flexibility

已浏览 1.6万次4 个月之前

YouTubeShana Meyerson YOGAthletica

HOW TO TURN YOUR STRADDLE INTO A MIDDLE SPLIT

已浏览 484 次2022年10月16日

YouTubeValeria Liera

23:28

Stronger Straddle Splits: 20 Minutes to More Flexible Hips

已浏览 5.8万次2021年10月1日

YouTubeFit & Bendy

0:59

Get Flexible: How to Do the Splits with These Stretches

已浏览 11.4万次2022年3月23日

TikTokanya_ksenia_farrell

7:52

Stretches for splits

已浏览 7.6万次2021年7月19日

YouTubeBailey

0:23

Thought it’d be nice to give sumn w/less back tension #foryoufitness #foryou #homefitness_tiktok #flexibility #stretch #middlesplits #fitnesstips

已浏览 81.6万次2021年3月9日

TikTokleanbeefpatty

How to Do Straddle Split Stretches in Pole Dancing

2023年6月14日

@amazon

0:42

Straddle Side Stretches + Splits

已浏览 5369 次2023年5月30日

YouTubeNicole Woyak

25:05

25 minute straddle split

已浏览 3636 次2012年4月10日

YouTubeFlat4Buggy

4:09

Straddle Splits vs. Middle Splits: What is the Difference?

已浏览 1.3万次2021年10月25日

YouTubeFit & Bendy

0:11

MIDDLE SPLITS Straddle 5 Ways: #4 From Sitting | #yoga

已浏览 3001 次2023年6月1日

YouTubeShana Meyerson YOGAthletica

8:25

Middle Split Stretch Training | Practice Patience

已浏览 778 次2023年10月2日

YouTubeChace Dance Company

0:09

Handstands everywhere I go! #stretching

已浏览 5490.5万次9 个月之前

YouTubeStretch With V

0:07

MIDDLE SPLITS Straddle 5 Ways: #3 From Standing 🤸‍♀️ #yoga

已浏览 8819 次2023年5月31日

YouTubeShana Meyerson YOGAthletica

1:31

Middle Splits Straddle 5 Ways 🤸‍♀️ #yoga

已浏览 815 次2023年6月4日

YouTubeShana Meyerson YOGAthletica

0:21

Improve your hip mobility for MMA / Muay Thai with these exercises! #mma #muaythai #martialarts

已浏览 9010 次2 个月之前

YouTubeFlexibility Maestro

1:15

Leg Stretcher - Increases flexibility and helps you get the splits

已浏览 3.7万次2013年2月17日

YouTubeDeeba Feldman

1:07

Full-Front Split Stretch Tutorial: How to Do the Straddle & Middle Splits

已浏览 30 次2015年12月4日

DailymotionLivestrong

1:00

Back to the basics! Let me show you some stretching exercises to do a straddle split in gymnastics

已浏览 4万次2023年7月13日

YouTubeChloeD_Gymnast

12:22

Get Your SPLITS All The Way (Stretch Class #2) 🤸 10-Minute Yoga For Flexibility

已浏览 2 次3 个月之前

YouTubeShana Meyerson YOGAthletica

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