How to Stretch for the Splits

Side Split Stretches- Side Split Straddle Training How to do the Splits

Bride splits opinion after making 'crazy' request from future husband

Unleash your straddle! 🔥💪 So the big question.... why even do this exercise?! Well, here’s just a few reason: ✨ Picture this: as you stretch your legs apart in a wide straddle position, you’ll feel those muscles in your inner thighs, hips, and lower back engage like never before. The magic happens when you isolate these muscles and give them the attention they deserve! 💥 🔒 Flexibility Boost: By incorporating the isolated straddle exercise into your routine, you’ll gradually improve your rang

Sabrina Mercado on Instagram: "splits challenge w 3 blocks this time 💗"