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0:59

Get strong and flexible wrists. These are the stretches I use in my warm-up. Don't skip wrist prep before handstands or calisthenics my friends. | FitnessFAQs

已浏览 894 次10 个月之前

FacebookFitnessFAQs

0:19

Woman performs arms and wrists stretches on white background. Female model shows graceful movements of joined hands rehearsing dance slow motion

2 个月之前

AdobeH_Ko

0:16

3️⃣ Lower back flexibility 2️⃣ Toned Arms & Strong Wrists 1️⃣ Stretches the abs & hip flexors #yoga #yogagirl #yogatok #flexibility #mobility #yogapose | Sasha Yogasha

已浏览 4.7万次8 个月之前

FacebookSasha Yogasha

4:14

Stretches for people working from home

2020年10月6日

Global News

0:48

Wrist pain? Stiff achey hands? Here’s 3 awesome stretches you can literally do anywhere, even while out for a walk! Make sure to check out the full wrist blog at tommorrison.uk #wrists #achywrists #jointpain #dailyhabits #dailymobility | Tom Morrison

已浏览 1.2万次5 个月之前

FacebookTom Morrison

Tip: Protect Your Wrists from Lifting Injuries

5 个月之前

t-nation.com

0:33

Getting deep in a cobra posture stretches the whole frontal chain, it opens the fascial nets connecting to your diaphragm, liver, gall bladder, stomach, spleen, pancreas, intestines, kidneys, heart, lungs and all the other soft tissues and plexus in the area. Warm up the wrists and low back and do this once a day till you feel a couple releases on each side of the nody and in the centre and it will improve your over all bodily function and circulation significantly. #healing #energy #physiothera

已浏览 1.7万次10 个月之前

FacebookHolistic Health

0:15

Powerful yoga flow Benefits - ✓Strengthens your wrists, arms, and shoulders. it stretches your wrists, hamstrings & back ✓Helps in Weight/Inch loss ✓Awareness and Focus ✓Allignment and Better Posture ✓Energizing, de-stressing and Relaxing . #yogaflow #yogaflexibility #dailypractice #bodypositive #stretching #practice #yogalife #yogareel #yogaflow #posture #onlineyoga | Aarogyam Yoga Studio

已浏览 68.8万次2023年10月3日

FacebookAarogyam Yoga Studio

0:46

Benefits of kapinjalasana. 🌿 This pose helps to strengthen wrists and arms. It stretches shoulders and chest, along with thighs and back. As in all arm balances, the abs are strengthened. #internationalyogaday2024 #yogaday2024 #InternationalDayofYoga #WorldYogaDay #NarendraModi #reel #yoga | Suhasini Yog

已浏览 3654 次5 个月之前

FacebookSuhasini Yog

0:39

Easy stretches for your wrists! Repeat on both sides 🙏🏽 #yogapractice #easystretch #yogaforwrists

已浏览 50 次1 个月前

YouTubeKelsey Carrasquel Yoga

0:13

And thats on ✨bad knees, back, wrists and ankles✨ | knee massager

已浏览 4327 次1 个月前

TikTokmoriahceleste

2:49

Flying squirrels (scientifically known as Pteromyini or Petauristini) are a tribe of 50 species of squirrels in the family Sciuridae. Despite their name, they are not in fact capable of full flight in the same way as birds or bats, but they are able to glide from one tree to another with the aid of a patagium, a furred skin membrane that stretches from wrist to ankle. #foryoupage #fyp #learnontiktok #flyingsquirrel #blueplanet #animallife #animallifestyle #documentary

已浏览 8170 次10 个月之前

TikTokwildernessofficial.25

Day 3/90

Day 2 of 90 days of calisthenics

已浏览 570 次2 周前

YouTubeDaniel

5:12

Both of these stretches for wrists are 10/10! They’re also simple and quick, so try them out and click the link in our bio to try WeShape for free.

已浏览 12.6万次2023年8月15日

TikTokweshape

3:56

Stretches for Healthy Elbows and Wrists

已浏览 52 次1 个月前

YouTubeTom Lazorik: Success Fitness

0:42

Day 1 of 90 days of calisthenics

已浏览 558 次2 周前

YouTubeDaniel

0:28

Morning Handstands & Wrists Stretches (Didn't Film The Stretches)

已浏览 466 次3 周前

YouTubeTaha Trains

0:20

Simple Mobility Exercises for Lower Body Strength and Mobility

已浏览 2.6万次1 个月前

TikTokthe_a_life

2:01

2 Best Wrist Stretches

已浏览 1635 次2023年6月11日

YouTubeWeShape

0:37

4 Exercise COMBO for Wrist & Neck Pain

已浏览 476 次3 周前

YouTubeAll Strong Fitness

0:23

6 wrists warm-up stretches

已浏览 150 次2 个月之前

YouTubeSara Ticha

0:50

Evening Handstands & Wrists Stretches

1 周前

YouTubeTaha Trains

4:11

Easy Wrist Strengthening Exercises At Home

已浏览 8060 次2022年12月19日

YouTubeMeredith Shirk

0:21

Intense Side Stretch Pose or Parsvottanasana Yoga Mudra

1 个月前

YouTubeShop Yoga Retreats

0:36

If your wrists hurt during workouts, you can strengthen them! My experience: you might find it encouraging that your wrists don't NEED to be that strong. Just durable enough to withstand your other workouts and not be a limiting factor. In that case, sometimes just regularly warming them up with these stretches gets the job done! Unless you want to blow everyone's mind with incredible wrist strength - then I say go for it! A short term solution is to "lock out" your wrist with parallettes, dumbb

已浏览 19.6万次2023年10月3日

FacebookHybrid Calisthenics

11:46

Twelve minutes of stretches for forearms, wrists, hands & fingers

已浏览 30 次1 个月前

YouTubeEllen Saltonstall

0:22

THIS Is How Pros Warm Up In Valorant #valorant #valorantclips

已浏览 450 次2 周前

YouTubeAviAkbarGamingAI

Finger, Hand and Wrist Stretches to Prevent Gaming Injuries

2021年9月24日

clevelandclinic.org

2:35

Top 3 Wrist Pain Relief Stretches

已浏览 3.2万次2022年6月20日

YouTubeAskDoctorJo

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