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Stretching for Over 50 的热门建议
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3:02
Stretching Exercises for Women over 50 - Part 3
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Advanced Thai Table Stretching Part II consists of over 50 techniques in the Side and Back (prone) positions. Don’t miss these opportunities. Sign up for this course on 7-8 September or 16-17 November, 2024. www.itmthaimassage.com | ITM - International Training Massage School
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As we age we can lose 50% of our flexibility, do this daily stretching routine so you can keep your body fit, healthy, and limber for many years to come. #fitafter50 #womenswellness #womensfitness #beginnerworkout #lowimpactworkout #athomeexercises #womenover50fitness #workoutvideos | Fabulous50s
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Fabulous50s
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Seated Warriors: add this to your daily functional moves. 💪🔥 Resistance Band Shoulder & Back Strengthener 🔥💪Looking for a low-impact yet super effective move to boost shoulder stability, improve posture, and strengthen your upper body? Try this Resistance Band External Rotation 💯—perfect for those over 40 looking to stay strong, mobile, and injury-free.🏋️♀️ How to Do It: Sit on a chair or bench with feet flat on the ground.Place a mini resistance band around your wrists. Keep elbows bent
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marcyover50
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Squat with knee support. For people over 50 Strengthen your knees and avoid injuries. 10-15 times one set, 3-4 sets every morning. Related courses recommended ----56mins Daily Routine • Full Body Practice #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #knees | Master Zidong
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Over 50? Stay Fit & Flexible With These 3 Stretches
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