Strength training has so many benefits outside of actually making you move better - my personal favorite is the confidence boost it gives you! Studies show that strength training helps improve your confidence quicker than cardio training! We are taking our arm workout up a notch in Week 3! Two circuits, two different weights (1 moderate and 1 medium weight - see my glossary in my premade workout journal if you need help). Arm Workout. 2 Circuits. 3-6 Rounds of each circuit. 1 moderate and 1 medi

The Benefits Of Strength Training And How to Get Started

Workout for Strong Belly

@stablestrengthtraining Follow He's back at it - @melly_ rock85 hitting a single at 335! For anvone that is making excuses as to why they can't hit the gym or saying "the gym isn't for me," I'm here to tell you that Melvin is the perfect example of what it means to give it your all. • #deadlift #stable #strength #strong #gym #trainer #personaltrainer #training #fitness #health #weightloss #healthy #gym #motivation #workout #awesome #fit | Muscle & Fitness