Is your subscapularis tight? 🧐 A tight subscapularis muscle can manifest as shoulder pain, limited range of motion, and discomfort when reaching or lifting objects overhead. It may also cause stiffness or aching in the shoulder joint, particularly when rotating the arm internally. Additionally, tightness in the subscapularis can contribute to poor posture and shoulder instability, impacting daily activities and athletic performance. #yogatutorial #beginnersyoga #shoulderpain | Abi Mills Yoga

Repost from #MusclePotentialChampion @danielcoffeen3: TEACHING POINT❗ This reel demonstrates the similarities between the front relaxed and front lat. However there is a very unintentional yet important teaching moment here. Look at my left (tattoo side) pec. Notice how it is contracting as I move my shoulder through the front lat spread. This is a clear sign of a tight pec and subscapularis which can be detrimental to many poses not just your front lat spread or front relaxed. Notice the asymme