Suitcase Lunge - 搜索视频

Here’s a Suitcase Lunge we perform towards the end of our Football Offseason. - This is a trunk focused movement focused on integrating anti-lateral flexion with a forward lunge. - Love this movement for football athletes to support decel and being able to change directions. - We’ve had 61 Pro Athletes across 6 Sports, 41 Draft Picks (9 1st Rounders), and 100 College Commitments in the last few years. - If you’re ready to take the next step, check the link in bio. - #OTANation #overtimeathletes

Here’s a Suitcase Lunge we perform towards the end of our Football Offseason. - This is a trunk focused movement focused on integrating anti-lateral flexion with a forward

Overtime Athletes. Young Thug · Oh U Went (feat. Drake). Here’s a Suitcase Lunge we perform towards the end of our Football Offseason. - This is a trunk focused movement focused on integrating anti-lateral flexion with a forward lunge. - Love this movement for football athletes to support decel and being able to change directions. - We’ve ...

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Lunge Variations

Dumbbell Reverse Lunge: Muscles Worked, Form & More

Dumbbell Reverse Lunge: Muscles Worked, Form & More

legionathletics.com

2023年11月20日

Here are 2 Lunge Variations we typically progress to in the final stages of our offseason. - Prior to this we perform similar lunges in full ranges, then intensify by altering movement or load, then finally turn it dynamic with these. - #OTANation #overtimeathletes #lunges #lunge #lungeworkout #legworkout #legworkouts #athletetraining #footballtraining | Overtime Athletes

Here are 2 Lunge Variations we typically progress to in the final stages of our offseason. - Prior to this we perform similar lunges in full ranges, then intensify by altering movement or load, then finally turn it dynamic with these. - #OTANation #overtimeathletes #lunges #lunge #lungeworkout #legworkout #legworkouts #athletetraining #footballtraining | Overtime Athletes

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已浏览 1.3万次2023年4月9日

6 Excellent Lunge Variations (part 3)

6 Excellent Lunge Variations (part 3)

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已浏览 5642 次2017年9月1日

热门视频

Tip: The Suitcase Lunge

Tip: The Suitcase Lunge

FacebookTestosterone Nation

已浏览 1.7万次2017年6月13日

Top 5 DB Leg Exercises Via ig itzkedz Exercises ⬇️ 1️⃣ Static Lunge 2️⃣ Suitcase Squat 3️⃣ Sumo Squat 4️⃣ Reverse Lunge 5️⃣ Front Rack Squat #gymgoals #gymworkout #gymmotivation #gymlife #weightlifting #gym | Bodybuilding-Motivation.org

Top 5 DB Leg Exercises Via ig itzkedz Exercises ⬇️ 1️⃣ Static Lunge 2️⃣ Suitcase Squat 3️⃣ Sumo Squat 4️⃣ Reverse Lunge 5️⃣ Front Rack Squat #gymgoals #gymworkout #gymmotivation #gymlife #weightlifting #gym | Bodybuilding-Motivation.org

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已浏览 3644 次2023年5月24日

Build up strength and balance 🔥 ▪️ Suitcase Deadlift ▪️ Goblet Squats ▪️ Step Ups ▪️ Goblet Lunge Twist 8 reps / 3 rounds | Herbalife24

Build up strength and balance 🔥 ▪️ Suitcase Deadlift ▪️ Goblet Squats ▪️ Step Ups ▪️ Goblet Lunge Twist 8 reps / 3 rounds | Herbalife24

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Lunge Benefits

5 Lunge Benefits For More Muscle and Improved Movement | BarBend

5 Lunge Benefits For More Muscle and Improved Movement | BarBend

2021年3月29日

The LUNGE is one of the foundations for Human Movement. From a technical context, lunges are a compound, unilateral movement that help improve stability and strength in the lower limbs and feet, while requiring almost all the muscles in the body to work together to achieve the right form. The primary target muscles in a lunge are the quadriceps, glutes and hamstrings, with the core, the calf and feet being assisstors in the movement. Below are a couple pointers to be aware of while performing a

The LUNGE is one of the foundations for Human Movement. From a technical context, lunges are a compound, unilateral movement that help improve stability and strength in the lower limbs and feet, while requiring almost all the muscles in the body to work together to achieve the right form. The primary target muscles in a lunge are the quadriceps, glutes and hamstrings, with the core, the calf and feet being assisstors in the movement. Below are a couple pointers to be aware of while performing a

FacebookAcademy of Strength

已浏览 164 次2022年11月7日

Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked

Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked

fitnessvolt.com

2022年10月6日