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Superman Hold Exercise 的热门建议
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Superman's Exercise
Superman
Plank
Superman
Flexing Biceps
Superman
Training
Superwoman
Exercise
Superman
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Superman
ABS
Old Superman
Bodybuilder
Superman's
Workout
Pilates
Superman Exercise
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Superman
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Superman
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Superman Exercise
Beginner
Superman
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Superman
Physique
How to Do a
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Superman Exercise
Back
Superman Exercise
Muscles Worked
Superman Exercise
for Kids
New Superman
Training
Superman
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Baby fussing? Witching hour? The superman hold is a tried and true hack that works like a charm to soothe our fussy newborn! This is especially popular among dads who tend to have longer forearms than mom. #newmom #firsttimemom #firsttimeparent #newparents #newdad #newmomtips #honeycombparentadvice #newborntips #babytips #momhacks | Newborn Care
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Superman Hold Variations: T vs. W 🔥 Today, let's dive into a little biomechanics challenge! Which variation of the Superman exercise requires more work from the scapular retractors? 🅰️ Superman hold (T variation) 🅱️ Superman hold (W variation) The answer is…….. 🅰️ Superman hold (T variation). Let’s explore why: The T variation requires your arms to be extended straight out, increasing the leverage and thus demanding more from your scapular retractors. In contrast, the W variation involves a
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