Surya Bhedana Pranayama - Surya Bhedana pranayama in yoga help to generate bodily heat besides alleviating bodily stiffness common during the winter months. Surya Bhedana is a breathing technique that energizes the Sun energy channel or the Pingala Nadi. Surya Bhedi pranayama in yoga should not be done by the following people. 1: Individuals suffering from cardiovascular problems and hypertension. 2: Epilepsy or those who have undergone brain or heart surgery. 3: Acid reflux, indigestion or diar

*Surya Bhedana Pranayama* to keep yourself warm and healthy According to Hathpradipika 2/50 कपाल-शोधनं वात-दोष्ह-घनं कॄमि-दोष्ह-हॄत | पुनः पुनरिदं कार्यं सूर्य-भेदनमुत्तमम || ५० | Means, Practice Suryabhedana, it Cleanses the frontal sinuses, destroys sinuses, destroys the Disorder of (the Ayurvedic Humour) Vata & the diseases caused by worms. ❌Contra-indicatons •Heart Disease, High-BP, Hyper-Thyroid, Peptic Ulcer •Anxiety, anger , Constipation or epilepsy should not practice this pranayama. How

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Surya Bhedana Pranayama is a yoga breathing technique that involves inhaling through the right nostril and exhaling through the left nostril. It can be a part of a holistic approach to a healthy lifestyle. Here's how it may be related to weight management: It is believed to have a calming and energizing effect, which can help reduce stress and emotional eating, contributing to better weight management It help balance the body's energy and metabolism, potentially supporting weight control. It may

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