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7 Best Strength Training Exercises for Swimmers

7 Best Strength Training Exercises for Swimmers

Ready to unlock your full potential in the pool? Here are the best strength training exercises for swimmers to unleash the beast on your personal best times.

swimswam.com2023年12月17日

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Stop stretching your traps! Many swimmers are given stretches for their traps because they are tight. This would be great except for the fact that for most swimmers there traps are WEAK and not actually tight. When a muscle is weak, it often tightens up quickly because of fatigue. If you stretch the muscle it feels better, but then tightens up again shortly after you swim or have hard workout. So what do most swimmers do then? Keep stretching it. BUT THIS DOESN’T SOLVE THE ISSUE! The issue is th

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Stop stretching your traps! Many swimmers are given stretches for their traps

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Virginia Swimming and Diving on Instagram: "Throughout the week, our swimmers & divers submit compliments about their teammates. ✍️ Todd has read them for the past eight seasons before each Saturday practice. 😎 #gohoos🔶🔷"

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Virginia Swimming and Diving on Instagram: "Throughout the week, our

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