Tai Chi for Beginners

Chronic Kidney Problems? Do this Tai Chi Exercise! This Tai Chi exercise can help boost blood circulation to your kidneys, easing issues like lower back pain often associated with kidney problems. It's designed to be done sitting down, making it accessible for those with mobility challenges. Step 1: Sitting Position Sit comfortably with a straight back and relaxed shoulders. Step 2: Lifting and Pushing the Ball 1.) Lift an imaginary ball over your head with one hand. Inhale deeply as you lift, t