✅To become strong, we should also become flexible. Being flexible allows us to adapt to different situations and challenges that come our way. Instead of getting stuck in a rigid mindset, flexibility helps us to problem solve and find new solutions. This can prevent feelings of anxiety or overwhelm when things don't go as planned. #yogafitnesshealthcare #healthcare #healthylifestyle #health #growthmindset #growth #growthmindsetcoach #growthmindsetforkids #reelschallenge #fypシ゚viralシfypシ゚ #reelsv

Can an inflexible person become flexible? | Idan Kirshner

I definitely believed that I’m too old to become flexible. But flexibility can be acheived the moment you choose to start working on it consistently at any age. In all fairness, I became consistent only in March this year, when I started practising yog with @realgauravchauhan . Front split wasn’t even a part of the practise per se, it happened with regularly working on my hip openers. PS - The goals can surely be different but mobility and strength training are a part of aging more gracefully. #

Most Flexible Woman In The World

Most Flexible Woman On The Planet

This Extremely Flexible Woman Is Amazing At Archery