Drinking water is crucial, but timing matters. Here’s why drinking water at the wrong times can be harmful. Before Meals: Drinking water right before or during a meal can dilute digestive enzymes and stomach acid, leading to poor digestion and nutrient absorption. It’s best to wait 30 minutes before or after meals to drink water. Before Bed: Drinking water right before bed can lead to frequent trips to the bathroom, disrupting your sleep cycle. Poor sleep is linked to increased risk of heart dis