Discussing Distress tolerance and windows of tolerance in regards to traumatic activation. How can you take responsibility? How can you be aware and available for others? 🌟 Understanding Our Emotional Boundaries 🌟In our journey through life, we all have our own “windows of tolerance”—the emotional space where we can comfortably navigate our feelings and experiences. However, when we encounter distress or triggers, we may find ourselves outside this window, leading to traumatic activation or he
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