Travis County deputy cleared in 2022 officer-involved shooting death

I’LL DO IT LIVE!!!! in 2 hrs... - Haley Strategic Partners

#tuedaytraining at my happy place @unbreakableperformance. This is my “traps” workout and I try to make alllll my lifts more ADHD conducive so I superset a lot of my workouts to make them quicker and burn faster. For this one I hold the weight for 20 seconds to burn the muscles, then do 10 repetitions then hold for another 10 seconds. These days everything for me is about feeling better and healthier so with this combo you can actually drop the amount of weight because of time your muscles are u