How To Run Uphill - Posture
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FacebookGlobal Triathlon Network
How To Run Uphill - Posture
We naturally lean forward when we start running uphill... but there is a right and wrong way to do this 🏃 📹 - http://gtn.io/RunUphill
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The treadmill seems like an easy solution to getting hill repeats in, but it has some drawbacks! If you are training for a hilly race, remember you’re likely going to be running hard uphill AND downhill. Uphill is harder on the cardiovascular system but a lot of downhill running can really fatigue your quads and knees. Ideally you would do your hill training on a hill outside. Avoid just running hard up and then jogging or walking down. Get your legs ready for those descents but running hard up
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The treadmill seems like an easy solution to getting hill repeats in, but it has some drawbacks! If you are training for a hilly race, remember you’re likely going to be running hard uphill AND downhill. Uphill is harder on the cardiovascular system but a lot of downhill running can really fatigue your quads and knees. Ideally you would do your hill training on a hill outside. Avoid just running hard up and then jogging or walking down. Get your legs ready for those descents but running hard up
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📌‪Uphill running is great for strength & speed and converts to overall run speed!‬ Technique Tips: ✅ Quick fit little steps! ✅ Land on ball of your foot! ✅ Shoulders back and down! ✅ Eyes in front dont look up! ✅ Pump the arms! ‪Try our Team Sirius Tri Club Strength Speed Hill Set below!‬ Warm up 10-15min easy jog Main set -(find a hill 8-12% or use incline on treadmill) 6-8x 30sec MAX hill sprints with easy jog recovery! SLOW jog back to the bottom then REST a full 1min & repeat! Warm down 10-
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📌‪Uphill running is great for strength & speed and converts to overall run speed!‬ Technique Tips: ✅ Quick fit little steps! ✅ Land on ball of your foot! ✅ Shoulders back and down! ✅ Eyes in front dont look up! ✅ Pump the arms! ‪Try our Team Sirius Tri Club Strength Speed Hill Set below!‬ Warm up 10-15min easy jog Main set -(find a hill 8-12% or use incline on treadmill) 6-8x 30sec MAX hill sprints with easy jog recovery! SLOW jog back to the bottom then REST a full 1min & repeat! Warm down 10-
FacebookTeam Sirius Tri Club
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Uphill treadmill walks can burn as much as five times more calories than just walking on a flat surface. #fyp #fitnessmotivation #fitnesstips | Plus Fitness 24/7 Marketown
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Uphill treadmill walks can burn as much as five times more calories than just walking on a flat surface. #fyp #fitnessmotivation #fitnesstips | Plus Fitness 24/7 Marketown
FacebookPlus Fitness 247 Marketown
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