6 Chest Opening Upper Body Yoga Stretches
6 Chest Opening Upper Body Yoga Stretches
Your upper body tends to hold a lot of tension, stress, and tightness from everyday life and habits. This is especially true of working at a desk (tech neck), hunching to look at our phones, and mostly living a sedentary life, where sitting is our primary movement pattern. This often leads to rounded shoulders, tight trapezius and back muscles, a
manflowyoga.comJul 21, 2021
Yoga for Beginners
A Beginner's Guide to Yoga Season 1 Episode 1
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