Upper Body and ABS Workout No-Equipment - 搜索视频

Here’s how to work your upper abs with no equipment. The upper abs are best worked when the top half of your body is brought down such as with crunches. The standard crunch isn’t very effective though. Instead, do this. Setup by lying on your back with your knees bent and hands placed behind your head. Place a rolled-up t-shirt or towel under your lower back to increase the range of motion your abs go through. Now, we don’t need to crunch all the way up as that’ll just work more of the hip flexo

Here’s how to work your upper abs with no equipment. The upper abs are best worked when the top half of your body is brought down such as with crunches. The standard crunch

Jeremy Ethier. Jeremy Ethier · Original audio. Here’s how to work your upper abs with no equipment. The upper abs are best worked when the top half of your body is brought down such as with crunches. The standard crunch isn’t very effective though. Instead, do this. Setup by lying on your back with your knees bent and hands placed behind ...

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Upper Body Workout Routine

Reduce breast fat, back fat and saggy arms with this upper body workout routine. #upperbodyworkout #reduce #back #arms #workout #exercise #homeworkout #fitnessmotivation #weightloss #lose #move #healthcoach #livefitwithtanu | Tanusree Srcd

Reduce breast fat, back fat and saggy arms with this upper body workout routine. #upperbodyworkout #reduce #back #arms #workout #exercise #homeworkout #fitnessmotivation #weightloss #lose #move #healthcoach #livefitwithtanu | Tanusree Srcd

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