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0:14

Woman does stomach vacuum exercise in bent position on mat in modern studio with mirrors. Lady in sportswear enjoys fitness training closeup Vertical Shot.

6 个月之前

shutterstock

0:58

Tips for revised stomach exercise #vacuum #exercise #traditionalchinesemedicine #acupuncture #acupressure #stomach #loseweightnaturally | Kathy Health Tips

已浏览 42.8万次2023年7月18日

FacebookKathy Health Tips

0:29

#vacuum #exercise #healthy #lifestyle #motivation #goals

已浏览 1128 次5 个月之前

FacebookAlain 'The Panther' Ngalani

Does Stomach Vacuum Work? The Secret to a Flatter Stomach? - ListedFit

9 个月之前

listedfit.com

0:40

I tried the stomach vacuum exercise today. #explore #exercisechallenge #stomach #workout | Afakye Mawusi

已浏览 2691 次2023年11月22日

FacebookAfakye Mawusi

0:11

There are a few variations of the stomach vacuum exercise this is just one of them. In the seated position, maintain shallow breathing throughout the stomach vacuum exercise. Sit up straight with feet flat on the floor. Exhale slowly and completely, pulling the belly button towards the spine while engaging the deep abdominal muscles. Hold this contraction for a few seconds without holding your breath. Release and repeat for several repetitions. This variation of the stomach vacuum helps strength

已浏览 1.1万次9 个月之前

FacebookAbi Mills Yoga

1:34

Dog Uses Vacuum For Exercise

3 个月之前

Microsoft News

1:00

Nauli Kriya or vacuum exercise works in a very unique way for core strength and abdominal definition, the abs muscle look different #corestrength #coreworkout #coreexercises #coreworkouts #absfitness #absfitnessclub #coreexercises #abstraining #abdomenexercise #flatstomach #flatstomachworkout #flatstomachchallenge #naulikriya #exercise #strengthtraining #strengthandconditioning #fıtguy #fitman #powerstrengthgym | Emil Valentino

已浏览 257 次2023年12月11日

FacebookEmil Valentino

MenS Booster Aircraft Cup Negative Pressure Exercise Vacuum Pump Accessories - Walmart.ca

已浏览 21.5亿次1 个月前

walmart.ca

1:26

The stomach vacuum exercise is great for clearing energy in the gut area, and also tucking in the abdominal muscles after pregnancy. After having a baby, often times your abdominal muscles separate causing you to have a “baby belly”. While often times this could just be access body fat, the ab muscles also need to be re-strengthened, by training them to talk back in. The stomach vacuum exercise is a great way to doing that and it’s very simple to do. Try doing a couple rounds of breathing, where

已浏览 1.2万次10 个月之前

FacebookMike Chang

How Arnold’s Stomach Vacuum Exercise Influenced a New Generation of YouTube Fitness Influencers

2020年8月19日

melmagazine.com

Stomach Vacuum: The Best Ab Exercise You Are Not Doing (YET) | BOXROX

3 个月之前

boxrox.com

0:16

Stomach vacuum breathing is an isometric exercise that engages the deep abdominal muscles, particularly the transverse abdominis (TVA), which is the deepest layer of abdominal muscles that acts like a corset around the stomach. Unlike surface muscles that give you a six-pack, the TVA helps stabilise the spine and improve posture. #yogatutorial #yogaforcore #breathwork | Abi Mills Yoga

已浏览 1.1万次2 个月之前

FacebookAbi Mills Yoga

0:07

Ab Vacuum: Best Belly Fat Exercise For Beginners #absworkout #losebellyfat #beginnerworkout | Doctor CC Fit

已浏览 2.5万次3 个月之前

FacebookDoctor CC Fit

0:09

Ab Vacuum: Best Abs & Belly Fat Exercise #abworkout #absworkout #losebellyfat #homeworkout | Doctor CC Fit

已浏览 44万次7 个月之前

FacebookDoctor CC Fit

0:32

GATOR VACUUM 🤣🐊 this little dude has so much fun during lunch and snacktime! We love to keep the feeding process high energy so they feel accomplished and enjoy their food more! It’s also good for exercise and mental development 😮 • • • • • #wow #wild #awesome #cool #woah #animals #animal #cuteanimal #cute #gator #babyanimals #babygator #food #lunch #ig #igdaily #animallovers | The Reptile Zoo

已浏览 14.9万次3 个月之前

FacebookThe Reptile Zoo

Meditation Yoga Rug, Breathing Exercise Rug, Teal Blue Labyrinth Round Rug, Finger Tracing Rug, Story Time Rug, Calm Corner, Throw Carp Rug - Etsy

1 个月前

etsy.com

0:19

Replying to @Jay Smith mental stimulation physical exercise is key for happy healthy pups! This feeding technique is a great way to mentally tire out your dog without spending a fortune on expensive gadgets. You definitely have to vacuum after, but isabella loves to sniff out and work for her meals. #fosterpitbulls #mentalexercisefordogs #mentalstimulationfordogs #dogfeedingroutine | Pitbull Dogs

已浏览 114万次9 个月之前

FacebookPitbull Dogs

The Best Exercise for a Smaller Waist

4 个月之前

t-nation.com

1:27

Rule #1 : If you are new to exercise, simply focus on being consistent. That’s what will matter the most. Rule #2: Resistance training will prime your muscles to become more insulin sensitive. This type of workout can be done prior to a meal to obtain a favorable blood glucose response. Rule #3: Low intensity steady state training (walking) is great after meals as it will help blunt the blood sugar response. This happens because your muscles start sucking up blood glucose right away like a vacuu

已浏览 528 次6 个月之前

FacebookType 2 Diabetes Revolution

0:55

Ab Workout - How to do a vacuum exercise, the progression #abs #absworkout #abschallenge #absexercices #homeworkout #workoutsforwomen #womenshealth

已浏览 6.8万次2022年3月10日

TikTokerinsternfitness

0:13

been vaccum training for 6 years now- obvi diet moreso but helps i reckon

已浏览 78万次6 个月之前

TikTokfonzian

0:18

Stomach vacuums are a powerful exercise that target the transverse abdominals, the deepest layer of your core muscles aka the inner corset of your body. Working your trans abs works wonders to strengthen your core, improve post & cinching your waist. Give these a try and watch as your waist become more sculpted over time. Remember, consistency is key and make sure you’re paring these with a balanced diet aligned with your goals. #WaistSculpting #CoreStrength #cinchyourwaist #stomachvacuums #howt

已浏览 2569 次2023年8月10日

TikTokshaunatheresa79

6:19

Best Vacuum Training For ABS | No Equipment

已浏览 250 次11 个月之前

YouTubeEliasfit

2:24

Como eliminar 30 quilos: Desafio de emagrecimento de Geovana Carol

Vacuum training for beginners. How to have a flat 6 pack

已浏览 183 次2023年10月9日

YouTube8-Minute Fitness

0:47

The TRUTH About The Stomach Vacuum For Abs

已浏览 5.9万次2023年4月13日

YouTubeIvana Chapman

1:25

Reduce Waist Size Fast with Stomach Vacuum Techniques

6 天之前

YouTubeAnkit Sharma Fitness

1:14

Stomach Vacuum exercise

2 个月之前

YouTubeMark Grip Training and Pullups

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