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🌟 Common Yoga Protocol Series: Vajrasana (Thunderbolt Pose) 🌟 Vajrasana, also known as the Thunderbolt Pose, is a foundational yoga posture with numerous benefits for the digestive system and overall well-being. Here’s a detailed guide on practicing Vajrasana: 🔹 How to Perform Vajrasana:Kneel on the floor with your knees close together and big toes touching.Sit back on your heels, keeping your spine straight and hands resting on your thighs.Ensure your weight is evenly distributed between bot

🌟 Common Yoga Protocol Series: Vajrasana (Thunderbolt Pose) 🌟 Vajrasana, also known as the Thunderbolt Pose, is a foundational yoga posture with numerous benefits for the digestive system and overall well-being. Here’s a detailed guide on practicing Vajrasana: 🔹 How to Perform Vajrasana:Kneel on the floor with your knees close together and big toes touching.Sit back on your heels, keeping your spine straight and hands resting on your thighs.Ensure your weight is evenly distributed between bot

已浏览 16.9万次7 个月之前

FacebookYogsevak Sheeshpal Shobharam Rajput

Vajrasana pose is a simple sitting yoga pose. Its name comes from the Sanskrit word vajra, which means thunderbolt or diamond. For this pose, you kneel and then sit back on your legs to take the weight off your knees. Breathing and meditative exercises are often done in this position, which is said to help your body become as strong as a diamond. Keep reading to learn how to do Vajrasana pose and the many positive benefits it provides. . . . . #yoga #yogaeverydamnday #yogalove #yogalife #yogains

Vajrasana pose is a simple sitting yoga pose. Its name comes from the Sanskrit word vajra, which means thunderbolt or diamond. For this pose, you kneel and then sit back on your legs to take the weight off your knees. Breathing and meditative exercises are often done in this position, which is said to help your body become as strong as a diamond. Keep reading to learn how to do Vajrasana pose and the many positive benefits it provides. . . . . #yoga #yogaeverydamnday #yogalove #yogalife #yogains

已浏览 5623 次11 个月之前

FacebookPro Fitness

Vajrasana (Thunderbolt pose/ Diamond pose) : This is the best asana to cure any stomach related ailments. 📍It improves the blood flow to your stomach and boosts digestion and reduces belly fat. 📍 Sitting in vajrasana, obstructs blood flow to our legs and thighs and increases it in our stomach area, thus improving our bowel movements and relieving constipation. 📍It also helps to get rid of flatulence (gas) and acidity. 📍It improves the blood flow in the pelvic region. Strengthens pelvic floor

Vajrasana (Thunderbolt pose/ Diamond pose) : This is the best asana to cure any stomach related ailments. 📍It improves the blood flow to your stomach and boosts digestion and reduces belly fat. 📍 Sitting in vajrasana, obstructs blood flow to our legs and thighs and increases it in our stomach area, thus improving our bowel movements and relieving constipation. 📍It also helps to get rid of flatulence (gas) and acidity. 📍It improves the blood flow in the pelvic region. Strengthens pelvic floor

已浏览 176 次2022年6月7日

FacebookYogaastha

Vajrasana pose is a simple sitting yoga pose. Its name comes from the Sanskrit word vajra, which means thunderbolt or diamond. For this pose, you kneel and then sit back on your legs to take the weight off your knees. Breathing and meditative exercises are often done in this position, which is said to help your body become as strong as a diamond. In this video, Vajrasana is done to balance the Agya Chakra by Utkarsh Sharma Yoga UtsavYoga Benefits of Agya Chakra: ◼️ Mental clarity ◼️ Improved con

Vajrasana pose is a simple sitting yoga pose. Its name comes from the Sanskrit word vajra, which means thunderbolt or diamond. For this pose, you kneel and then sit back on your legs to take the weight off your knees. Breathing and meditative exercises are often done in this position, which is said to help your body become as strong as a diamond. In this video, Vajrasana is done to balance the Agya Chakra by Utkarsh Sharma Yoga UtsavYoga Benefits of Agya Chakra: ◼️ Mental clarity ◼️ Improved con

已浏览 722 次2023年1月13日

FacebookUtsavYoga

Vajrasana, let’s know what it is. It is a yoga pose, a simple one which is derived from the word ‘vajra’ in Sanskrit. It means a diamond. Technically, a vajrasana strives to make the body as hard and strong as a diamond. It is a collection of various breathing exercises and meditation.#vajrasana #yogaposes #vajra #vajrayana #vajrasanabenefits | Nishu Gupta

Vajrasana, let’s know what it is. It is a yoga pose, a simple one which is derived from the word ‘vajra’ in Sanskrit. It means a diamond. Technically, a vajrasana strives to make the body as hard and strong as a diamond. It is a collection of various breathing exercises and meditation.#vajrasana #yogaposes #vajra #vajrayana #vajrasanabenefits | Nishu Gupta

已浏览 822 次2022年10月20日

FacebookNishu Gupta

Mastering Vajrasana: The Ultimate Guide to Yoga's Thunderbolt Pose...

Mastering Vajrasana: The Ultimate Guide to Yoga's Thunderbolt Pose...

How to do Vajrasana (Thunderbolt Pose ) | Steps & Benefits

How to do Vajrasana (Thunderbolt Pose ) | Steps & Benefits

已浏览 267 次2022年6月14日

FacebookUtsavYoga

Demonstrating Vajrasana Pose 👉 One of the most common mistakes people make with this pose is putting too much pressure on the knees. This can happen if the hips are not lifted high enough. 👉 Hunching the back can cause strain on the neck and shoulders. To avoid this, keep the back straight and the shoulders relaxed. 👉 Vajrasana helps to stimulate the digestive system by increasing blood flow and reducing tension in the abdominal area. Vajrasana is a seated yoga pose that involves kneeling dow

已浏览 3119 次2023年2月14日

FacebookNAT Global Campus

10 Yoga Poses For Back 1. Vajrasana Baddha Hasta (Thunderbolt Pose Bound Hands) 10 seconds-30 seconds • Roll your Shoulders then interlock the hands. • stretch your hands outside and at the same time keep stretching your chest to opposite direction. 2.Shoulder Stretch Pose in vajrasana . 20 seconds- 1 minute • Sit in vajrasana with some distance in your knees. • interlock your hands, plam face up. • keeping stretching your hands back (in every exhale) at the same time keeping stretching your che

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