Don't be talking 💩

Here’s my go-to gym routine when I travel: Marching & Jumping Jacks: 3-5 mins to warm up the cardiovascular and pulmonary systems 1:30 - 3:16 OsteoArticular Warmup - get the joints moving and hype up the ligaments! 3:17 - Some Good Ole’ Dynamic Stretches 4:17 - 3 Rounds of @foundationtraining Founders of varying stances, Gorilla Lifts, and 8point planks 8:11 - Stability Ball Planks to reinforce the strength of the Psoas, hip flexors, and lower abdominals. 60sec holds x 3 rounds 0-:0:41 Lumbar Sp

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Health Benefits of Jumping Jacks.