Binge eating. It’s often the result of overwhelming emotions AND it can be the logical response too. Don’t judge yourself for your behaviour but instead look at why you body and brain is driving tat behaviour? What need is being met by binge eating? What problem is it solving? Then look at alternative ways to address that problem. Binge eating does not make you a weak or bad person but it is a symptom of something deeper. Of your body and brain craving something more. ❤️ | Kezia Hall - Holistic
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Binge eating. It’s often the result of overwhelming emotions AND it can be the logical response too. Don’t judge yourself for your behaviour but instead look at why you body and
Kezia Hall - Holistic Nutritionist. Kezia Hall - Holistic Nutritionist · Original audio. Binge eating. It’s often the result of overwhelming emotions AND it can be the logical response too. Don’t judge yourself for your behaviour but instead look at why you body and brain is driving tat behaviour? What need is being met by binge eating ...
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