Bridges = One of the best core exercises you should be doing. BUT! You might be doing them wrong (oh no!😱) 🍑 Bridges build the strength of your glutes 🍑 - and the stronger your glutes are, the happier your low back, SI joint, deep hips muscles, groin, etc. In fact, your glutes should be the strongest muscles on your body, but for most women, they’re terribly underdeveloped and weak. 😔 Be sure to add bridges to your routine, but make sure you’re doing them properly. ❌ Don’t overarch - this ac

How to Replace a Bridge in Days

Bridge - Expansion Joint Installation