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Brasilianische Lymphdrainage | Die Ratgeber

Brasilianische Lymphdrainage | Die Ratgeber

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You can drain your lymphatic system with self-lymph drainage (SLD) massage, which involves gently massaging areas to move extra fluid from swollen areas to areas where lymph nodes are functioning properly. Your lymphatic system is a network of tissues and organs that help rid your body of waste | Mimo Madimo Mokgosi

You can drain your lymphatic system with self-lymph drainage (SLD) massage, which …

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FacebookMimo Madimo Mokgosi

Sometimes this is what my lymphatic drainage looks like. We don’t have to overcomplicate things But understanding physiology makes moving lymphatic fluid easier. How well do you understand your lymphatic system? Let me know in the comments if you feel you are a: Newbie Beginner Intermediate Expert (I consider myself a strong intermediate… I know a ton… but I am always learning more as more research comes available 😉) #termini #lymphatic #lymphaticsystem #lymph #lymphdrainage #lymphaticfluid #ly

Sometimes this is what my lymphatic drainage looks like. We don’t have to overc…

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FacebookDr. Caitlin Czezowski

I get asked all the time… how do I know if my lymph isn’t draining? Here is part ONE of symptoms that can be associated with a congested or stagnant lymphatic system. 1) waking up between 3-5am (hour of the lung and lymph) 2) Do you have swollen hands, arms, feet, ankles, legs. If you are retaining fluid you aren’t draining 3) Swollen or enlarged nodes (including tonsils). They might also be hard. Note if you have had your tonsils removed your lymphatic system is very likely going to have draina

I get asked all the time… how do I know if my lymph isn’t draining? Here is part ONE of s…

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FacebookDr. Caitlin Czezowski

In order to experience results from lymphatic drainage you need to be moving it in the right direction with the right pressure. Too much pressure = no results Wrong direction = no results Wrong order = no results These reasons are WHY people aren’t getting the benefits from doing lymphatic drainage. Making sure your termini (where all of your lymphatic fluid drains) is open (ie not congested) is super important… otherwise there isn’t anywhere for it to move too. Are you moving your fluid towards

In order to experience results from lymphatic drainage you need to be moving it in the ri…

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FacebookDr. Caitlin Czezowski

Here are the 3 big mistakes people make when doing lymphatic drainage. They don’t open up their termini (where all the lymphatic fluid gets returned to the circulatory system.) They start at their toes and move towards their heart (termini). This isn’t very effective at moving all the lymph… just imagine pushing wet snow. As you continue to push and the snow continues to build, some of the snow is going to “fall off”. Meaning it’s not going to get to the desired end point location. Same thing ha

Here are the 3 big mistakes people make when doing lymphatic drainage. They don’…

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FacebookDr. Caitlin Czezowski

Prestations que je propose à... - 1001astucesdefilles

Prestations que je propose à... - 1001astucesdefilles

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Massager de Drainage Lymphatique & Rouleau de Fascia Massager Lymphatique …

lymphatic drainage tip: stretch the skin and direct the fluid ⬆️ My most effective techni…

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What is lymphatic drainage?

2020年2月23日

The lymphatic system is one of our drainage pathways. Our drainage pathways is how o…

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FacebookDr. Caitlin Czezowski

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