Deadlift Grip Guide: How Hand Placement Changes the Exercise

How To Do The Perfect Sumo Deadlift ✅1.) Foot stance- get your feet WIDE; outside of shoulder width with toes pointing out and “digging” into the ground 2.) Stand with the bar as close to your shins as possible, bend at the hips and lower yourself to grab the bar. You can use both hands in an overhand grip or one over and one under whatever feels comfortable to you. 3.) Sit your hips just above parallel to your knees.. not too low like a squat and not too high as if to to do a stiff legged deadl

Deadlift Workouts 250LBs youknow #weighttraining #reelitfeelit #reelitfeelit #reelsviralシ | Manny Pakyawan