Sometimes in trauma healing, the pain rushes in, and it’s needed to feel it in order to grieve it. Without the defenses from the past, this can feel overwhelming. Know that with time, and the right approach to healing, the pain lessens. Who relates to this?Audio @thedilemmasofemma #trauma #healing #healingjourney #traumarecovery #recovery #healinginnerchild #childhoodtrauma #complextrauma | Insight Family Therapy Group, Inc.

4 ways unhealed trauma manifests itself ⬆️ Trauma impacts us all in different ways, but one thing that happens is that it gets held in the body. 👉Significant loads or events that haven’t been digested and processed get stored in the body and come out in various ways. You might experience physical symptoms such as migraines, headaches, digestive issues or back pain, or you might notice emotional symptoms like mood swings, anxiety and detachment. How you feel or don’t feel and how you respond to

Words of Wisdom to live more authentically