WOMB YOGA transformed my feminine health! Here are my top 3 Womb Yoga practices for anyone ready to improve their pelvic health mentally, emotionally, and physically:✨1: Heart to Womb meditation✨2: YONI Bandhas (Yoni is Sanskrit for ‘Womb’. This is a breathwork practice that targets your pelvic muscles)✨3: Embodied pelvic movement: these are rhythmic movements to invite fluidity and flow to your most sacred space. (Circles, sways, figure 8’s and more!) ✨✨ Have you tried any of these practices? C
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WOMB YOGA transformed my feminine health! Here are my top 3 Womb Yoga practices for anyone ready to improve their pelvic health mentally, emotionally, and physically:✨1: Heart
Joss Frank - Wild Womb. Joss Frank - Wild Womb · Original audio. WOMB YOGA transformed my feminine health! Here are my top 3 Womb Yoga practices for anyone ready to improve their pelvic health mentally, emotionally, and physically: 1: Heart to Womb meditation 2: YONI Bandhas (Yoni is Sanskrit for ‘Womb’. This is a breathwork practice that ...
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