Stair climber workout By: @fourtifiedfam - MetDaan Creative

Leg Day 🔥 Stair climber - 10mins Leg extension - 4 x 15,12,10,8 Leg curl - 4 x 10 Zercher Squat - 4 x 8 Leg press - 4 x 10 Standing calf raise - 4 x 12 #workout #fitness #gym #motivation #inspiration | Zac in Australia

9/11 Stair Climb

It’s the stair master #stairs #weightloss #fatloss #bellyfat #loseweightfast #loseweightwithme #weightlosstransformation #fattofit #steps #fitness #fitlife #homeworkout #women #selfcare #ItsMeForMe #results #cardio #strengthtraining #reels #fb #fyp #obesity #foodie #noexcuses #love #friends #followers #share #legs #legsworkout | Deidra Smith

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Have you considered stair climbing in your #exercise routine? It’s an excellent way to build both strength and balance. Below are just a few ways stair climbing exercises can benefit your physical health. ⁣⁣▪️ Strengthens multiple muscles - A lot of muscle groups that aren't used in other daily activities are engaged. ⁣▪️ Improves balance - This especially includes muscle groups and tendons in your feet and ankles which are key to improving your balance. ⁣▪️ Great low impact cardio workout - You