A month of workouts goes by so fast. The time and effort you put into your personal development is well worth it. Work hard and play hard, life is short and flashes before our eyes. Love laugh and live healthy #fitover50 #fitat60 #fitseniors #november2024 #novemberdump

Eating too much protein can damage your kidneys. I had no idea I was consuming too much and have damaged mine. I was eating between 1-2 grams per pound of body weight which was 150-300 g per day. I’m hoping that my body can revers the damage this has caused. Symptoms started with small round itchy patches of skin similar to eczema. What happens is when there is kidney damage the kidneys can’t discard the toxins so they come out in the skin. My current blood tests show my GFR of 52 and creatinine