Discover the incredible benefits of Pranayama, a powerful tool to enter the restful and rejuvenating Parasympathetic Zone.🔥 I personally witnessed the transformative impact of Pranayama in my life, inspired by my father's daily practice. It has brought remarkable changes in my body and overall well-being. So, I encourage you too to practice it daily to relieve stress and frustration.😇 Want to learn more ways to stay healthy and fit? . . 📽️ Watch the full video on my YouTube channel, “Fit Bhar

The Power, Importance and Benefits of #Pranayama | Thehealthsite.com

Let's Get Physical - Humming Puppy Yoga

Brahmari Pranayama, also known as humming bee breath, is a calming breathing technique in yoga with numerous benefits: 1. Reduces Stress and Anxiety: The humming sound vibrations help calm the mind and reduce stress and anxiety levels. 2. Improves Concentration and Memory: Regular practice enhances focus and memory retention. 3. Relieves Tension and Anger: It helps in releasing pent-up emotions and reduces anger. 4. Alleviates Insomnia: Promotes better sleep by calming the nervous system. 5. Imp

Suffering From Tinnitus? Then Do These 5 Yoga Poses ✨ Tinnitus is a ringing or buzzing sound in the ears, often caused by hearing loss, ear infections, medication, or other medical conditions. If you're among the millions who suffer from tinnitus, the constant ringing, buzzing, or humming in your ears, then this Yoga routine is meant for you. 1️⃣ Gate Pose: This pose promotes blood flow to the ears, releases neck tension, and stimulates the vagus nerve. 2️⃣ Balasana: Balasana can help regulate b