Feeling overwhelmed? These 7 simple yoga poses can help provide some relief and make you feel more grounded. 🧘‍♀️✨ Aim to hold each pose for 30 to 60 seconds, breathing in and out through your nose. If you’re following along with this month’s 30-Day Yoga Challenge, this flow combines all 7 poses from the first week of the challenge. #LivestrongLiveWell #LSChallengeTeam #YogaChallenge #YogaforAllBodies #YogaforEveryBody | LIVESTRONG.COM