How to Properly Squat: One Move Many Ways | At Home Workouts | Shape Magazine

800lb Squat & 800lb Deadlift By Ronnie Coleman

Unreal 700 LB Squat! 🤯🤯🤯

Leg Exercise Variations (KNOW THE DIFFERENCE!) If you place the bar high on your traps and keep your torso relatively upright, you'll work more of your quads on the squat. If you place the bar lower on your traps and lean forward as if you are sitting back on a chair, you'll shift more workload to the glutes. If you keep your torso upright on the bulgarian split squat, you'll emphasize the quadriceps. If you lean your torso forward, you'll shift more workload to the glutes. Size & Shred Training

20 Squat Variations