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🧮 I wish I would’ve understood the importance of tempo earlier in my fitness career. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tempo allows you to slow down, control the muscle, and get the most out of an exercise. It’s also a great tool if you’re learning a movement, as it allows you to focus on mind/muscle connection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤔 If reading tempo confuses you, you’re not alone. Check out the help article we’ve created so you can start using tempo in your training today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuild
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🧮 I wish I would’ve understood the importance of tempo earlier in my fitness career. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tempo allows you to slow down, control the muscle, and get the most out of an exercise. It’s also a great tool if you’re learning a movement, as it allows you to focus on mind/muscle connection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤔 If reading tempo confuses you, you’re not alone. Check out the help article we’ve created so you can start using tempo in your training today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuild
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