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Knees Over Toes 90 Degree Eccentric Isometrics with Dr. Joel Seedman

Knees Over Toes 90 Degree Eccentric Isometrics with Dr. Joel …

20.8K views9 months ago

FacebookAdvanced Human Performance by Dr. Joel See…

🐚 Dive into our Quick Guide: Clam 90 Degrees! 🌟 Here's how to do it: 1️⃣ Lie on your side and position your legs at a 90-degree angle in front of you. 2️⃣ Squeeze those glutes and lift your upper leg as high as you can! 3️⃣ Lower your leg down, but keep those feet and knees from touching between reps. 4️⃣ Complete your desired repetitions on one leg before switching sides. Get ready to feel the burn and sculpt those glutes to perfection! 🔥💪 Shop Booty Bands today! https://bit.ly/BootyBands-P

🐚 Dive into our Quick Guide: Clam 90 Degrees! 🌟 Here's how to do it: 1️⃣ …

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