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0:59

Dip từ số 0 lên 80kg chỉ trong 9 tháng. Bạn tin được không? Mình tin chắc chắn là được nếu bạn chịu bỏ ra một chút thời gian để tập luyện trong ngày và có 1 lịch tập phù hợp. Thời gian là của bạn, còn lịch tập là của mình, mình có bán lịch nghen! 🤣 Anh em inbox page liền tay để order 1 giáo án cho riêng mình nhé!🔥 #coaching #coachingonline #onlinecoaching #langhoaworkout #streetworkout #calisthenics #sonmonglep #share #motivation #workout #fyp #how #dip #reelsviralシfb #reelsvn #LHworkout | Làn

已浏览 8075 次9 个月之前

FacebookLàng Hoa Workout

0:11

NEW 1RM EN DIP 💪 106KG ✅️. @Spartan Workout 🔥 #dip #streetlifting #strong #power | Franco Fernández

已浏览 914 次6 个月之前

FacebookFranco Fernández

0:17

Suggested accounts

1 个月前

TikTokworkoutdulubarukamu

0:05

#PostWorkout Dip ☺️ #spa #hottub #fitness #health #fitness | Roberto Portales

已浏览 5.2万次7 个月之前

FacebookRoberto Portales

0:32

BODYWEIGHT AB WORKOUT 🔥 1) Leg ups on Bench 4 x 10 or 3 x 15 2) Windshield Wipers 3 x 20 3) Bird Dogs 3 x 10 on each side 4) Hanging Leg raises 3 x 15 5) Dip bar Knee ups 3 x 30 SAVE/SHARE/TRYTHIS TO YOUR NEXT AB DAY! 🔥 | Kevin Clark

已浏览 3115 次5 个月之前

FacebookKevin Clark

0:14

Pull-up Buddys!💪💪💪 Did you know that our Pullup and Dip bar can be loaded up to 150 kg? Enjoy your outdoor workout this weekend!🙌 #pullupandip #workoutwhereveryouwant #calisthenics #outdoorworkout #pullupbar #workoutequipment #workoutmotivation #workoutbuddy | Pullup & Dip

已浏览 411 次3 个月之前

FacebookPullup & Dip

6:47

Bench Dip | Form Check

2021年5月7日

Men's HealthEmily Shiffer

0:18

Powerblock PowerBench 2.0 Adjustable bench with options to add a pull up bar, dip bar, and ab attachment — ⬇️ Check out the PowerBench ⬇️ — 👉 ShreddedDad.com/PowerBench ✅ Use coupon code GUERVA20 for a discount — Powerblock PowerBench 2.0 — ✅ 1000 lbs weight capacity ✅ Back pad: Flat, 15°, 30°, 45°, 60°, and 80° ✅ Seat pad: Flat and 20° ✅ Compatible with ab, dip, and pull up attachments ✅ 500 lbs capacity for attachments — ⬇️ Check out the PowerBench ⬇️ — 👉 ShreddedDad.com/PowerBench ✅ Use cou

已浏览 59.3万次2 个月之前

FacebookShredded Dad's Garage Gym

7:10

Power Tower Multi-Function Workout Dip Station for Home Gym Training Fitness Exercise Equipment Adjustable Height Pull/Push Up Bar Tower

1 个月前

amazon.com

2024 Relife Best Power Tower Workout Pull Up Station for Home Gym

已浏览 299 次1 个月前

relifesports.com

10:58

Learning 7 EASY Dip Bar Moves (Painful!)

已浏览 2644 次2023年7月21日

YouTubeEdvin Petrovic

VKR Dip Stand

DIP BAR PRACTICE ON PEAK 💀🔥🔥🔥. #weighttraining #shorts #viralshorts

已浏览 517 次4 周前

YouTubeTravel Hunters

0:23

5 Easy and Effective Dip Bar Ab exercises that work

已浏览 5.7万次2022年11月30日

YouTubeLyfestyle Athletics

38:54

Upper body Home Workout With Dip bars

已浏览 3417 次10 个月之前

YouTubeCalixpert

13:23

We did some stretching, push-ups & dip bar exercises

已浏览 240 次11 个月之前

YouTubeTru Fisher

0:08

Pure versatility! 🤯

已浏览 641 次2 个月之前

YouTubePullup & Dip

0:53

Olympic gold medalist swims on the dip bar with no water

已浏览 23.8万次2008年8月7日

YouTubepapaseanski

0:20

Core Workout on Dip bar

1 周前

YouTubeWorkout with Kevin

0:11

Back Workout By Using Dips Bar

已浏览 6.1万次2022年7月4日

YouTubeDavid Park

0:08

Benefits of Using a Dip Bar vs a Bench for Better Depth and Progression

已浏览 10.4万次1 个月前

TikToktylerpath

0:41

Intense Abs Workout with Dip Bars

已浏览 1.2万次8 个月之前

TikTok313caponik

0:37

Mirafit Dip Bar Calisthenics Workout

已浏览 5万次2023年10月11日

YouTubeMirafitOfficial

0:38

Sculpt Your Abs with Dip Bar Exercises

已浏览 3.4万次2022年2月11日

TikTokge_fitness

1:13

FREESTYLING ON THE DIP BAR

已浏览 84.3万次2007年11月9日

YouTubecalisthenicskingz

2:05

Get Ripped on the Dip Bar

已浏览 21.1万次2007年6月4日

YouTubeFarisiDaniel

0:48

Exact position for BAR DIPS! #youtubeshorts #shorts #chestworkout #triceps

已浏览 569 次1 个月前

YouTubeAK Fitness

0:20

Tricep Dip | Triceps Workout | triceps के अंतिम सेट में यह Tricep Dip Workout जरूर करें | #gym

已浏览 531 次2 个月之前

YouTubeVINOD S PAWAR

0:21

Trying the OneTwoFit pull up bar

已浏览 742 次2 个月之前

YouTubeJavi FM

0:27

Bar Flow/Challenge

已浏览 2682 次2 个月之前

YouTubeTrueBamboo

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