5 Stress-Reducing Routines For Adults With ADHD — That You Can Actually Stick To
5 Stress-Reducing Routines For Adults With ADHD — That You Can Actually Stick To
From a psychologist who specializes in ADHD.
yourtango.com2022年10月9日
Attention deficit hyperactivity disorder Symptoms
Attention-Deficit/Hyperactivity Disorder (ADHD)
Attention-Deficit/Hyperactivity Disorder (ADHD)
nih.gov
3 周前
The Brain on ADHD
1:05
The Brain on ADHD
WebMD
10 个月之前
Attention Deficit Hyperactivity Disorder (ADHD) - Causes, Signs & Symptoms, Diagnosis & Treatment
3:39
Attention Deficit Hyperactivity Disorder (ADHD) - Causes, Signs & Symptoms, Diagnosis & Treatment
Microsoft NewsMed Today
2023年8月24日
热门视频
People with ADHD typically want to do all the things when it comes to tips, systems, and strategies. But taking on more than one at a time is never the best strategy. Tackle new habits one at a time. Once they become fairly consistent try taking on another one. Slow, focused progress usually leads to the most lasting results. #adhd #adhdawareness #adhdproblems #adhdsupport #adhdlife #adhdbrain #adhdtips #adhdexplained #adhdcoach #adhdcoaching #yourFutureADHDself | Jeffrey Rice - Author
1:07
People with ADHD typically want to do all the things when it comes to tips, systems, and strategies. But taking on more than one at a time is never the best strategy. Tackle new habits one at a time. Once they become fairly consistent try taking on another one. Slow, focused progress usually leads to the most lasting results. #adhd #adhdawareness #adhdproblems #adhdsupport #adhdlife #adhdbrain #adhdtips #adhdexplained #adhdcoach #adhdcoaching #yourFutureADHDself | Jeffrey Rice - Author
FacebookJeffrey Rice - Author
已浏览 5.4万 次2023年4月28日
An ADHD-friendly workout routine is all about keeping things engaging, flexible, and stimulating. Traditional routines can feel repetitive and hard to stick with, so the key is variety and movement that feels fun. Start by picking activities you genuinely enjoy—whether it’s dancing, swimming, or even walking outdoors. Keeping it fun helps ADHD brains stay interested and motivated.Short, intense workouts like HIIT (High-Intensity Interval Training) are perfect for ADHD. These workouts are fast-pa
0:30
An ADHD-friendly workout routine is all about keeping things engaging, flexible, and stimulating. Traditional routines can feel repetitive and hard to stick with, so the key is variety and movement that feels fun. Start by picking activities you genuinely enjoy—whether it’s dancing, swimming, or even walking outdoors. Keeping it fun helps ADHD brains stay interested and motivated.Short, intense workouts like HIIT (High-Intensity Interval Training) are perfect for ADHD. These workouts are fast-pa
TikTokproductivity.with.adhd
已浏览 171 次3 个月之前
There are so many systems, strategies, tips, and hacks that you can try to help with your ADHD. But what works for one person, may not work for another. With that said, here are five things that make a huge impact on my ADHD overall. In this video I will identify the five things that I do every day for my ADHD. This week I will release 5 more videos, one on each of these and talk about them in more detail. Be sure to like and follow to see them all. #adhd #adhdtiktok #adhdcoach #adhdtips #coachy
1:29
There are so many systems, strategies, tips, and hacks that you can try to help with your ADHD. But what works for one person, may not work for another. With that said, here are five things that make a huge impact on my ADHD overall. In this video I will identify the five things that I do every day for my ADHD. This week I will release 5 more videos, one on each of these and talk about them in more detail. Be sure to like and follow to see them all. #adhd #adhdtiktok #adhdcoach #adhdtips #coachy
TikTokjeff_coachyouradhdbrain
已浏览 7856 次2023年12月10日
Attention deficit hyperactivity disorder Causes
Attention Deficit Hyperactivity Disorder: Definition of ADHD
4:16
Attention Deficit Hyperactivity Disorder: Definition of ADHD
Study.com
已浏览 8.1万 次2012年12月10日
How to Know If Your Child Has Attention Deficit Hyperactivity Disorder (ADHD)
2:04
How to Know If Your Child Has Attention Deficit Hyperactivity Disorder (ADHD)
FacebookScripps Health
已浏览 658 次2023年1月25日
ADHD: Types & Symptoms
1:56
ADHD: Types & Symptoms
YouTubeAllHealthGo
已浏览 2.3万 次2019年8月13日
反馈