Anterior Chain Labled - 搜索视频

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hip mobility ft. hamstring flexibility 😇FWB 10M #gymgoals #anteriorchain #bestiegoals #fitworld #womanworkout #gymworkout #gympartner #besties #motivation #gymwoman | fitness_world_beauty

hip mobility ft. hamstring flexibility 😇FWB 10M #gymgoals #anteriorchain #bestiegoals #fitworld #womanworkout #gymworkout #gympartner #besties #motivation #gymwoman | fitness_world_beauty

已浏览 1370 次5 个月之前

Facebookfitness_world_beauty

Building Your Anterior Chain with 3 Exercises | Goku Pump

Building Your Anterior Chain with 3 Exercises | Goku Pump

已浏览 461 次10 个月之前

FacebookGoku Pump

Anterior Chain . 🔺The rectus femoris falls into the tight line as per the Jandas lower crossed syndrome, however, because it’s in a tight line people assume this muscle is strong this is not true- in fact this muscle is commonly tight and very weak especially when you take it away from the natural resting position. . All Crossed Up . 🔺Dr. Vladimir Janda identified a predictable pattern of muscles prone to tightness or shortness and weakness or inhibition. . 🔺He used the terms “upper crossed s

Anterior Chain . 🔺The rectus femoris falls into the tight line as per the Jandas lower crossed syndrome, however, because it’s in a tight line people assume this muscle is strong this is not true- in fact this muscle is commonly tight and very weak especially when you take it away from the natural resting position. . All Crossed Up . 🔺Dr. Vladimir Janda identified a predictable pattern of muscles prone to tightness or shortness and weakness or inhibition. . 🔺He used the terms “upper crossed s

已浏览 2817 次9 个月之前

FacebookPain Posture Performance

Great mobility flow for your anterior and posterior chain. | Paul Cowland Personal Coach

Great mobility flow for your anterior and posterior chain. | Paul Cowland Personal Coach

已浏览 149 次8 个月之前

FacebookPaul Cowland Personal Coach

Anterior chain loading in 3 planes of motion: co contractions of muscles and tendons moving through range. Follow up to my hip flexor ‘concentric’ reel. There’s NEVER one way or ‘the best or only’ way. However we can look at working the system and body as a whole getting force and load distribution through the chain. When I’m helping runners and athletes navigate injuries I want to work the tissues in the ranges they need, lack strength in and through multiple planes of motion if they are lookin

Anterior chain loading in 3 planes of motion: co contractions of muscles and tendons moving through range. Follow up to my hip flexor ‘concentric’ reel. There’s NEVER one way or ‘the best or only’ way. However we can look at working the system and body as a whole getting force and load distribution through the chain. When I’m helping runners and athletes navigate injuries I want to work the tissues in the ranges they need, lack strength in and through multiple planes of motion if they are lookin

已浏览 77 次2023年11月9日

FacebookTherapybod

Do you mix your anterior and... - OMNI body Healthcare

Do you mix your anterior and... - OMNI body Healthcare

已浏览 6.9万次7 个月之前

FacebookOMNI body Healthcare

The Best Exercises To Build Big Arms | Form Check

The Best Exercises To Build Big Arms | Form Check

2021年6月21日

Men's HealthTrevor Thieme C.S.C.S.

#stitch with @Sarah #stitch #foryoup #fypp #fypp #fyppp #haha

已浏览 942 次3 周前

TikTokmiss.labled.chaos

Kobe Bryant labled a “Piece of 💩” by former best friend, Kevin Sanchez 🤯 #fyp #nba #kobebryant #kevinsanchez #lakers #nbatrades #nbabasketball #nbahighlights #entirelynba #basketball #nbaplayoffs #nbafinals #hoopers #ballislife #reels #explore #podcast | Entirely NBA

已浏览 29.9万次4 个月之前

FacebookEntirely NBA

Want bigger shoulders? The front raise & wall walk hit your anterior delts. Open and closed chain movements will make you a well rounded beast, mix weights and calisthenics for complete gains. | FitnessFAQs

已浏览 1779 次4 个月之前

FacebookFitnessFAQs

#CapCut //cambio de era!! 💗 //solo cambie algunas cositas!! Tengo ganas de cambiar de emojis lo hago?? Es q ns comenten si o no para cambiar de emojis!! Emojis actuales:🐧🤎☕ and 🦦🌊🥥 Emojis q me dan ganas de ponerlos:🦫🪵🤎 comenten!! 💗 //les gusta?? Esta era solo es temporal cuando se acabe este mes empezaré por unos días con la anterior era y después con navidad!! 💗 //espero y este video no quede en flop! :(//y les puse ese nombre por halloween 🎃 puchainitas mounstruosas!! Les gusta?? �

已浏览 177 次2 个月之前

TikTokteam_puchainaitas.__

2 DAYS WORKOUT SPLIT✌🏼 DAY 1: POSTERIOR CHAIN HAMSTRINGS,GLUTES, CALVES, LATS, REAR DELTS, TRAPS, RHOMBOIDS, TRICEPS DAY 2: ANTERIOR CHAIN QUADS, CHEST, SHOULDERS, BICEPS, ABDOMINALS #raiphysique #gymreels #workoutroutine #workoutsplit #workoutprogram #dubaipersonaltrainer #gymtips #fitnesstips #weightlosstips | Rai Physique

已浏览 1.7万次3 个月之前

FacebookRai Physique

🚨🚨THE BIGGEST MISSED COMPONENT IN ALL PROGRAMS 🚨🚨 ✅Posterior chain activation!!! ⛓️ Almost all sports especially sports like gymnastics the bulk of the training is done in the front of the body…the anterior chain! When this happens a great imbalance occurs which alters and limits the athletes performance and increases the athletes risk for injury greatly!🤕🩼 This is one simple exercises to activate the posterior chain! I recommend 1-2 regular bridges with band, 2-3 with pushups and kick ove

已浏览 63 次8 个月之前

FacebookPerfect 10.0 Physical Therapy

Residencial Shangai- Huaral Lotes desde los 200m2 Iniciamos preventa. Aprovecha ya que nuestro anterior proyecto El bosque ya se vendió al 100%. Lugar estratégico ,ideal para vivir e invertir👨‍👩‍👧‍👦 989350887 Daniel Sicos #huachoperu #megapuertodechancay #terrenosenhuaral #terrenosenchancay #inversiones #unicachi #terrenosenlima #parqueindustrialancon | Daniel Sicos

已浏览 150 次7 个月之前

FacebookDaniel Sicos

Tips & Mistakes: Artifacts, Normal Variants, Pathology part 1

已浏览 2955 次2022年6月26日

YouTubeMastering & Guidelines in Ultrasound & Echo-C…

Part 3/3: what is the Left Anterior Interior Chain pattern (left AIC)

已浏览 317 次11 个月之前

YouTubeRestore Muscle Therapy & Canberra SoftTissu…

Band-Assisted Upper Anterior Chain Opener - Banded Scarecrows | CrossFit Invictus Gymnastics

已浏览 3.2万次8 个月之前

YouTubeCrossFit Invictus

Anterior chain lunge

YouTube1st Gen Performance

Foam Roll (Anterior Chain)

YouTubeJeff Mathers

Thar ROXX all anterior chain#shorts

已浏览 416 次1 个月前

YouTubeKarnal car modification

Ankle + Anterior Chain Pilates Ball Mobility

已浏览 404 次3 周前

YouTube4 Athletic Performance

Closed Chain Quadruped Overhead Serratus Anterior Press

已浏览 35 次4 周前

YouTubeErlebach Performance

Anterior Chain Complex

已浏览 185 次2 个月之前

YouTubeDr. Weber Fit

Anterior Chain

已浏览 421 次1 个月前

YouTube4 Athletic Performance

Hollow Holds

已浏览 37 次7 个月之前

YouTubeAPC Physio & Sports Clinic

Anterior Chain Tantrum in High Plank

已浏览 306 次10 个月之前

YouTubeAdvantage Physiotherapy Ltd

Anterior Chain Stretch FNP (Alongamento FNP da cadeia anterior) - EMV

已浏览 4 次1 个月前

YouTubeEMV - Escola do Movimento

Standing Anti-Extension (Anterior Core Exercise)

已浏览 3416 次2013年10月19日

YouTubeAaron Swanson

Athul M P | FITNESS COACH on Instagram: "AESTHETIC GYM POSE part 2 🔱 To perform this pose : ✅ Face your body sideways, keep the leg that's facing the camera backwards. ✅ Kneel down, flatten your feet and do the same for other leg ✅ Lean a little backwards while lifting your arms sideways then flex 💥 ✅ This is a powerful pose designed to highlight the arms, abs, chest and upper anterior chain 👍 #gympose #tutorial #tips #tricks #aesthetic #bodybuilding #musclebuilding #fitness #bodybuildingposi

已浏览 15.8万次5 个月之前

Instagramathulmuralidharan_

FAST-TWITCH FIRE #runningback #training #football #trampoline

已浏览 265 次1 个月前

YouTubeKensone Trampoline

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