4种天然食物可降低胆固醇！

What Would I Do to Lower Bad Cholesterol & Lose Weight #weightloss #cholesterol #portioncontrol #healthy

👇🏽Complete guide on Good Cholesterol (HDL) vs Bad Cholesterol (LDL):⁣ ⁣ Good Cholesterol (HDL):⁣ ⁣ 1. Helps remove excess cholesterol from bloodstream⁣ 2. Transports cholesterol to liver for excretion⁣ 3. Maintains healthy blood vessel walls⁣ 4. Lowers risk of heart disease and stroke⁣ ⁣ Optimal HDL Levels:⁣ ⁣ 1. Men: 60 mg/dL or higher⁣ 2. Women: 50 mg/dL or higher⁣ ⁣ Bad Cholesterol (LDL):⁣ ⁣ 1. Deposits cholesterol in arterial walls⁣ 2. Increases risk of heart disease and stroke⁣ 3. Contrib