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Last night, we completed the first online beginner kettlebell course for the first time. Super proud of everyone who came, they all nailed the single swing 🙌🏻🙌🏻🙌🏻 next week I’ll be announcing the next course dates so make you’re following me to find out more 🥰🥰 | My Body Fits

Last night, we completed the first online beginner kettlebell course f…

253 views3 months ago

FacebookMy Body Fits

5 Best Weight-Loss Workouts for Seniors

5 Best Weight-Loss Workouts for Seniors

20 MINUTE BEGINNER KETTLEBELL WORKOUT 📌Save this reel for later to watch and do The Workout: 1. Bicep curls x15 2. Bird dogs x20 total 3. Squats x10 4. Dead bug x20 5. Dead swings x10 6. Plank hold x30 seconds 4 rounds Take a 20 second break between exercises 24 kg used Beginners 8-12 kg. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #workouts | Bustostraining

20 MINUTE BEGINNER KETTLEBELL WORKOUT 📌Save thi…

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Beginner Kettlebell Workout (All Standing, No Repeat!)

Beginner Kettlebell Workout (All Standing, No Repeat!)

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Kettlebells: the Key to Strength and Longevity for Seniors

Kettlebells: the Key to Strength and Longevity for Seniors

Combo Mobility & Strength for ALL LEVELS 💪 Beginner to Badass! Transform your fitness routine with the powerful combination of ground-based, flow, and kettlebell workouts. This dynamic approach not only builds strength and flexibility but also enhances your functional athleticism by working multiple muscle groups together. Experience improved joint health, better muscle balance, and increased overall mobility. These full-body movements are key to physical resilience and long-term fitness. New t

Combo Mobility & Strength for ALL LEVELS 💪 Beginner to Badass! Tra…

1.6K views4 months ago

FacebookVenusfit

Kettlebell For Seniors [Short Guide]

Kettlebell For Seniors [Short Guide]

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