Incorporating the Balance Trainer into these exercises performed by Tina adds an extra element of balance and stability, forcing her core muscles to work harder to keep herself steady. 🔥 The Bosu ball also engages your smaller stabilizing muscles, helping you build overall core strength and stability. Overall, this workout incorporating squat jumps, alternating lunges, alternating crunches, toe taps, and burpees is an excellent way to challenge your body and build a stronger core. 💪🏼So give i

Dare to BOSU! 💥 Our team at @romneystudios is on fire, conquering cardio bursts and mastering balance on the BOSU balls as one unstoppable force! 🔥🤸‍♀️ Every step, every bounce, we’re leveling up together. 🚀 🎃This month’s Halloween treat? The matte black BOSU is on sale—because nothing is scarier than missing out on a spooky good deal👻💪 | BOSU

BOSU Ball Squat