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0:05

Hardest leg exercise change your mind #bulgariansplitsquats #legday #legs | Charlie Meister

Charlie Meister. Charlie Meister · Original audio. Hardest leg exercise change your mind #bulgariansplitsquats #legday #legs

FacebookCharlie Meister已浏览 1556 次2 个月之前

Bulgarian Bag Workout

0:56

Bulgarian Bag workout

FacebookEscape Fitness

已浏览 4821 次2016年7月27日

1:51

Bulgarian Bag Workout

FacebookTHE FIT CENTER

已浏览 2.3万次2016年6月25日

The best Bulgarian bag workout

Men's Health

2012年10月15日

热门视频

0:07

Underrated Glute Exercise‼️🍑 (nope, it’s not Bulgarian Split Squats) | Grant Lofthouse

FacebookGrant Lofthouse

已浏览 6.8万次5 个月之前

0:31

Exercise adjustments to target different muscles 💪 #gymtips #bulgariansplitsquats #quads #glutes #lats #latpulldown | Dave Fell

FacebookDave Fell

已浏览 6221 次5 个月之前

0:40

The Bulgarian split squat is the exercise people love to hate. I never have been able to understand that. Burpees I understand but not split squats. Is this one that you do, and if so, do you hate it, tolerate it or grudgingly appreciate it. #agingshouldntsuck #startwhereyouare #bulgariansplitsquat #thingsyoulovetohate | A Balanced You

FacebookA Balanced You

已浏览 3726 次3 个月之前

Bulgarian Bag Benefits

Bulgarian Bag Training: Dynamic Exercises for Power and Endurance – Fitness Volt

fitnessvolt.com

10 个月之前

The Bulgarian Bag Workout To Build Functional Fitness

coachweb.com

2023年1月29日

0:57

Combination exercises with the Bulgarian Bag

FacebookBulgarian Bag

已浏览 3340 次2019年1月28日

最匹配的结果

0:17

The Bulgarian split squat offers several benefits, making it a valuable exercise for various fitness goals. 1. **Leg Strength and Muscle Development**: Targets the quadriceps, hamstrings, and glutes, promoting balanced leg strength and hypertrophy. 2. **Single-Leg Focus**: Helps correct muscle imbalances between legs, as each leg works independently. 3. **Core Stability**: Engages the core muscles to maintain balance and proper form, improving overall stability. 4. **Improved Balance and Coordin

已浏览 261 次5 个月之前

FacebookRoopa Azad Singh

0:25

Bulgarian split squats are a great unilateral leg exercise. - They help develop brutally strong legs AND they also help iron out muscle imbalances between the left and right leg by stimulating each side independently. - The variation with the twist I learned from @drjohnrusin (highly recommend checking out his stuff). - What I did in this video beyond adding the twist is I incorporated in blood flow restriction bands. - These maximize the muscle pump (aka cellular swelling) by restricting venous

已浏览 1562 次4 个月之前

FacebookGuerrillaZen Fitness

Bulgarian Split Squats

1 个月前

t-nation.com

7:20

How To Do Bulgarian... - Vigor Ground Fitness and Performance

已浏览 2.4万次2022年4月18日

FacebookVigor Ground Fitness and Performance

0:33

Bulgarian split squats set up / proper form - glutes vs quads 💪🏼

已浏览 2639 次1 个月前

FacebookCarriejune Anne Fans

0:15

Do you love it or hate it? 👍or 👎It gets me sweating, but I love it! The Bulgarian split squat is a powerful exercise for building lower body strength, and improving balance! It targets the quads, glutes, and hamstrings while enhancing stability and mobility. This is such a good exercise if you’re looking to increase strength and stability. And if you haven’t tried it before, try doing a drop set using this exercise. Start with two dumbbells, and hit it for 12 reps. Immediately drop one dumbbel

已浏览 6295 次3 个月之前

FacebookTracy Steen

Bulgarian Bag Training: Dynamic Exercises for Power and Endurance – Fitness Volt

10 个月之前

fitnessvolt.com

0:13

 Testing Limits: Elevated Pigeon Pose Bulgarian Split Squat Edition...

1 个月前

FacebookEvolve Fitness

Physical Therapy of Melissa on LinkedIn: #homeexercise #kneepain #physicaltherapy #melissatx…

1 个月前

linkedin.com

0:06

4 Exercise Quad Workout Save this simple but effective quad workout to smash out your leg day in 4 exercises! Hack Squat 4x10 (full depth) Smith Machine Bulgarian Split Squat 3x10 Each side Close Stance Leg Press (4 seconds down - Explode up) 3x12 Leg extensions 4x10 (Hold and squeeze at the top) Try this out and let me know how you find it! You can go heavier and take your time or if you’re low on time smash through it. Quads will be screaming! | Matt Beer

5 个月之前

FacebookMatt Beer

0:11

Bulgarian split squat workout Know the difference #workout #workoutmotivation #workoutroutine #workoutideas #workoutvideos #workoutoftheday #WorkoutTips #workouttime #exercise #exercisemotivation #exercisejourney #exercisetips #exerciseroutine #exerciseathome #exercisechallenge #fitnessmotivation #fitness #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnesslife #fitnesstips #fitnessideas #fitgirl #fitmom #highlightseveryone #highlightseveryonefollowers2024 #highlightseveryonefollowers #highl

已浏览 654 次5 个月之前

FacebookAte Jing sa Amerika

0:19

Here’s a little Bulgarian split squat love.. I’m into developing these quads so I focus on quads when I execute the move. If you struggle keeping your foot planted during the eccentric portion of the exercise - work on ankle mobility. And if you want a clean quad pump, follow your last set with a drop set on the leg extension machine 😮‍💨. Let’s get it❗️ #AbleBodied #AbleMind __ 🗣️ 2 OPENINGS LEFT❕- APPLY FOR COACHING TODAY: https://eugenethefit.com/coaching 📝 BLOG - HOW TO BEAT A WEIGHT LOSS

已浏览 653 次5 个月之前

FacebookEugenethefit

1:09

Thracian Summer 2024 🇧🇬 🤜🏼🤛🏼 🇺🇸 This exercise is a flying training deployment to enhance airdrop operations, aerial port operations and multi-ship flying formations between the Bulgarian and U.S. Air Force. #MissionReady | Ramstein Air Base, Germany

已浏览 4694 次3 个月之前

FacebookRamstein Air Base, Germany

1:16

❌Stop doing your Bulgarian split squats like this! . ❗️have you ever set yourself up trying to do these and it just felt super awkward? Well the set up is absolutely key with this exercise. . 👉Ensuring your foot is placed on the bench and your stance is ideally not as far as I have it at the beginning of the video. A good rule of thumb is if you were to place that back foot on the bench and descend your front leg would be at 90 degrees. This will allow you to hip hinge back and not feel super a

已浏览 2.7万次4 个月之前

FacebookJakub Maciaszek

0:24

Rotational Bulgarian

已浏览 64 次2022年1月14日

YouTubeThe Movement Standard

6:38

How to Improve Your Bulgarian Split Squat | Form Check

2 个月之前

Men's HealthBrett Williams,NASM,Cori Ritchey,C.S.C.S.

0:08

Improving Balance for Gymnasts: RDL and Bulgarians Tips

已浏览 1.5万次2022年1月25日

TikTok_fefa__

1:11

Intense Glutes Workout for Women | Leg Day Focus

已浏览 7.9万次2023年9月20日

TikToklexielearmann12

0:08

Cualquier ejercicio menos ese 🥹 📍Bull’s Gym 👉🏻 Estamos ubicados dentro del Boulevard del Sur, frente a la entrada de Lurin (Antigua Panamericana Sur Km. 36, Lurin) #gymhumor #rutinas #ejercicios #entrenamiento #gimnasios

已浏览 140万次2 个月之前

TikTokbulls.gym.lurin

2:14

Bulgarian Split Squat Tips for Glute Activation

已浏览 230万次3 周前

TikToktonedwithtina

0:48

Effective Bulgarian Split Squat Technique for Glute Growth

已浏览 370万次11 个月之前

TikTokworkoutwithginaa

6:36

BULGARIAN TRAINING MANUAL: Day 8

已浏览 467 次2015年10月29日

YouTubeFitness Coach Dino

0:43

Is the Single Leg Press Better for Glute Gains than the Split Squat?

已浏览 210万次3 个月之前

TikTokcoachjackhallows

0:20

Bulgarian Splitsquat Workout: Gym TikTok Compilation

已浏览 2.9万次2022年10月22日

TikToklittle_b0ii

0:20

Master Bulgarian Exercises for Ultimate Fitness

已浏览 2257 次10 个月之前

TikToksnapfitnessliverpool

0:11

Diet | Fitness | Workout on Instagram: "Want to strengthen your quadriceps and lift your glutes? Check out this Bulgarian exercise execution tutorial with an emphasis on these two key areas! Cc:@growthsupplements #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise, #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #workout"

已浏览 5597 次5 个月之前

Instagram10minexercisetips

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