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SweatLocal - #QuarantineQuickie - 05/09 - full body...

SweatLocal - #QuarantineQuickie - 05/09 - full body...

已浏览 108 次2020年5月9日

FacebookSweatLocal

Are also suffering from Knee pain while doing deep squat ⁉️ Also want to reduce your lower body ⁉️ So No worries 😉 👇 follow this full lower body workout so that you won’t experience knee pain and your lower body will also get stronger! , 1. Half Squat ( only 45 to 60 degrees) 2. Dumbell Deadlift 3. Leg side Swing with plate 4. Db Swing 5. Single leg extension ( only with light weight ) 6. Wall sir ( not deep and till 30 sec ) 7. Glutes Bridge 8. Calf raises ( all Exercises Perform for 15,12,10

Are also suffering from Knee pain while doing deep squat ⁉️ Also want to reduce your lower body ⁉️ So No worries 😉 👇 follow this full lower body workout so that you won’t experience knee pain and your lower body will also get stronger! , 1. Half Squat ( only 45 to 60 degrees) 2. Dumbell Deadlift 3. Leg side Swing with plate 4. Db Swing 5. Single leg extension ( only with light weight ) 6. Wall sir ( not deep and till 30 sec ) 7. Glutes Bridge 8. Calf raises ( all Exercises Perform for 15,12,10

已浏览 44.1万次5 个月之前

FacebookDixit Panchal

How to Improve Your Bulgarian Split Squat | Form Check

How to Improve Your Bulgarian Split Squat | Form Check

Men's HealthBrett Williams,NASM,Cori Ritchey,C.S.C.S.

The diagram shows a circle split into two regions: A and B. (4 ... | Filo

The diagram shows a circle split into two regions: A and B. (4 ... | Filo

Referring to the diagram of an athlete completing a squat jump (Figure 1), please complete the table to demonstrate the analysis of movement occurring in both phases of the activity.Figure 1 - Phases of a squat jumpJoint Type Articulating Movement Agonist Bones Downward Phase Ball and Socket Flexion Shoulder Anterior deltoid HumerusJoint Type Articulating Movement Agonist Bones Downward Phase Ball and Socket Flexion Hip Quadriceps FemurJoint Type Articulating Movement Agonist Bones Downward Phas

Referring to the diagram of an athlete completing a squat jump (Figure 1), please complete the table to demonstrate the analysis of movement occurring in both phases of the activity.Figure 1 - Phases of a squat jumpJoint Type Articulating Movement Agonist Bones Downward Phase Ball and Socket Flexion Shoulder Anterior deltoid HumerusJoint Type Articulating Movement Agonist Bones Downward Phase Ball and Socket Flexion Hip Quadriceps FemurJoint Type Articulating Movement Agonist Bones Downward Phas

2023年6月8日

Loosen Up Your Ankles With These Stretches | Men’s Health Muscle

Loosen Up Your Ankles With These Stretches | Men’s Health Muscle

Men's HealthGreg Presto

Dayton Motor Wiring Diagram 230v Split Phase 115 230 Volt El

Dayton Motor Wiring Diagram 230v Split Phase 115 230 Volt El

Nine Dumbbell Squats Variations You Can Add to Your Training Right Now

2023年8月31日

Men's HealthAndrew Tracey

LEG DAY 3 MOVES 4 ATHLETIC LEGS Four Sets of… 1️⃣ Single leg split squat box jumps ✔️ 8/s reps 2️⃣ Bulgarian Split Squat cleans ✔️ 12/s reps 3️⃣ Dumbell Squats ✔️ 12 reps ——————————— #100percent #keepgoing #legworkout #hipmobility #adductors #legslegslegs #onemoreday #exercisemotivation #exerciseinspiration #fitpro #powertraining #athleteforlife #personaltrainer #gymmotivation #leangains | Stefan Spiritbody

已浏览 3.4万次11 个月之前

FacebookStefan Spiritbody

Romanian Deadlift - 3 x 6-10. 2 mins rest between sets. Split Squats - 3 x 6-10 each side (rest 60s between legs) Incline Dumbell Press - 3 x 8-12 superset with, Chest supported row - 3 x 8-12. 1.5-2 mins rest. Dumbell Lateral Raise - 3 x 10-15. 1.5-2 mins rest. Dumbbell bicep curl - 2 x 10-15 superset with, Dumbell skull crusher - 2 x 10-15. 1-2 mins rest Find weights that tickle you hard enough to struggle with the reps above, Have fun And save yourself from the pain of going through GA Season

已浏览 6.3万次5 个月之前

FacebookHenley Nutrition and Fitness

Renuka Janauti on Instagram: "Workout Pattern for the day was... 1. 7 sets of back sqaut 2. 5 sets of Leg press 3. 4 sets of Bulgarian split sqauts 4. 4 sets dumbell Sumo Squats Target area - Quads and Glutes . . . #athlete #bodybuilding #champion #cabincrew #fitcrew #fitness #fitgirls"

已浏览 8585 次5 个月之前

Instagramjanautimudaliyar_renuka

Diana Elsa Vonie on Instagram: "GLOWING HABIS OLAHRAGA. LATIHANKU PAGI INI YUK CUZ DI VIDEO REEL. Ikuti keseruan olahraga Bundi bunda diana pagi ini. Oh iya ada yang ketinggalan lupa masukkin ke video Aku ada part Bulgarian split squat, pake 10kg dumbell, kiri kanan 4x10. Lanjut olahraga pokoke ngintil pakne. Kenapa ngintil, suka2 dong yg penting bukan ngintilin suami orang.🤪🤪🤪 Itulah pentingnya mengisi kegiatan dengan aktifitas positif biar hidupnya bahagia dan ngga pedes liat aktifitas hari

已浏览 1125 次3 周前

Instagramdouladiana

7239719579918929179

2023年7月11日

Nadia Ninette • Temen Workout Kamu on Instagram: "Coba selipin 1 gerakan ini Leg day kalian 🔥 Pedess bgtttt!!! 😭 Ini Split Squat Aku pakai dumbell 8kg Set 1: pakai 2 dumbell, 8 repetisi Set 2: pakai 1 dumbell, 8 repetisi Set 3: pakai bodyweight, 8 repetisi (Ulangi 3x masing-masing Kaki, Kiri & Kanan ya) Setelah nya, whoaaaa!! Pedezzzz bgtttt di Quads & Glutesss🤣🔥"

已浏览 4.3万次10 个月之前

Instagramnadianinette

How to get a quick workout done in the gym (Especially if you can’t get on any machines because it’s busy). Grab yourself a bench and some Dumbbells and off you go 💪 Quick full body workout 🏋️ A1) Dumbbell shoulder press 3x8-10 A2) Dumbbell Goblet squat 3x8-10 B1) Dumbbell incline row 3x 10-12 B2) Dumbell split squat 3x10-12 C1) Dumbbell chest press 3x 10-12 C2) Dumbbell hip thrusts 3x 12-15 Superset upper and lower for speed you should be able to get this done in less than an hour Save this w

已浏览 666 次11 个月之前

FacebookMegan Mclean PT

mobolity 肩峰撞击辅助训练 accessory half knee dumbell press cuban press split squat 哑铃

已浏览 172 次2019年11月21日

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