Power up Your Swing with EMS Training

Unpacking the science behind EMS training for injury recovery

Electric Muscle Stimulation (EMS) workouts are generally safe and can be suitable for most people. Here are a few factors to consider: Medical Conditions: Individuals with certain medical conditions should consult with their healthcare provider before participating. Conditions such as epilepsy, heart problems, pacemakers, deep vein thrombosis, and pregnancy may be contraindications for EMS. Injuries and Surgeries: If you have recent injuries or surgeries, it's crucial to consult with a healthcar

Thank you @sigcowengtorr for trying EMS with us and for your feedback ❤️ EMS fitness offers several advantages that set it apart from traditional workouts: - Time Efficiency: With EMS, you can achieve a full-body workout in just 20 minutes, equivalent to several hours of conventional training. - Muscle Activation: EMS stimulates up to 90% of your muscles simultaneously, ensuring a comprehensive and effective workout that targets even deep muscle fibers. - Strength and Endurance: EMS training hel