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10 Minute BRISK WALK | At Home Workouts
This is a FAST and BRISK ten minute brisk walk! It's SO HEALTHY to walk at a fat-burning pace! Workout from Mix and Match Walk Blasters. If you need a cool down, go to our Cool Down Walk: https://www.youtube.com/watch?v=u6u4BKwUVF8&t=164s Liked this workout? Want more? Get the BEST of the BEST of the Walk at Home workouts on our app! Subscribe ...
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Seniors/Elderly and anyone who has difficulty sitting upright, these exercises are for you. Good sitting balance is important to improve/maintain independence for meals, self care( toileting, showers, dressing), recreation and other daily activities. #wellness #AddingLifeToYears #reels #physicaltherapy #comment #mobility #exercise #LikePage #Subscribe #share | Doc H.
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