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0:26
Hows your year shaping up ?
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franco.treachi
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“Ready” in the comments if you are 🫡🚀 #fyp #fitnessmotivation
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franco.treachi
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Days in the life 💙 Clothing | Training with me -> ⛓️💥 in the b10 . . . #dayinmylife #morningroutine #fyp
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How did you kick of this week? ——— ⚜️Clothing | Coaching | Workout Guides | -> Bio
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franco.treachi
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3 tips to crush your Fitness Goals! - Stay Discipline: Stay disciplined with your workout routine and Nutrition. Consistency is the key to progress - Work hard: Work hard and push your limits. Effort and determination will take you closer to your fitness goals - Stay Accountable: Studies show that without proper guidance, many struggle to achieve their fitness goals, leading to wasted time and effort. Don't let frustration hold you back! Let me help you elevate your life and reach your fitness g
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franco.treachi
0:11
Am playbook 🤌🏼 💊Suppements: Biotechusa \\ discount code franco15 . . . #dayinmylife #morningroutine #fypシ #viral
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franco.treachi
0:23
Do you take 3-5g day of creatine for strength? 🔥🤘🏼 make sure to use the code franco15 and Save $$ at checkout with your order! @BioTechUSA #creatine #supplements #strength
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0:31
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Thailand gains #whatiearthinaday #foodtiktok #healthyfood #muscles #abs #fypp
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🔥 3 mins & 30g protein Peanut butter & Banana goodness 🤤 powered by @biotechusa iso whey zero👇🏼 I use this vanilla whey protein because their new formula is lactose reduced, sugar and gluten free, no palm oil and whey that actually comes from grass fed cows milk 🐄🥛 - and it taste like a regular milk shake 😝🔥 use code franco15 to save $ if you want to try it and thank me later 👌🏼😁 🌍 Worldwide shipping except Asia - Stay fit y’all 🤙🏼 . . . #healthyrecipes
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Collagens @biotechusa 🍹 why do I take it? Joint Health: Intense workouts can be hard on your joints. Collagen helps maintain healthy joints and reduces pain, keeping me in the game longer. Skin Elasticity: Staying fit isn’t just about muscles. Collagen boosts skin elasticity, giving me that healthy, youthful look. Muscle Recovery: Post-workout recovery is crucial. Collagen supports muscle repair, helping me bounce back quicker. Gut Health: A healthy gut means better nutrient absorption and over
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HIGH PROT SNACK RECIPES FOR YOU 👇🏼 🍦Smoothie bowl: 200g frozen banana 1.5 scoop protein iso whey zero vanilla 1tsp natural Peanut butter or powder Splash of milk or choice (150ml approx) 🌪️ Blend 45 sec Add toppings of choice 🍮salted caramel shake: 1-2 scoop iso whey salted caramel 3-4 Ice cubes Splash of milk or choice (150ml approx) 🌪️ Blend 45 sec Blueberrie Banana ice cream: 1.5 scoop protein iso whey zero vanilla 2 handful frozen Blueberries 100g frozen banana Splash of milk or choice
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December hits differently when you realize every excuse kept you in the same place and you're not 17 anymore You feel it every time you get dressed and look at yourself in the mirror. You know you are not who you say you want to be In just days I'll reveal my entire system that keeps me in elite shape 365 days a year and transformed thousands of lives worldwide, without suffering or feeling like missing out on anything. Will you show up and finally change or live another year in regret? • Vote ⤵
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Transform Your Life with Fitness: Unlock Your Potential Today!
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If you’re stuck in the same place as last year, it’s a RED FLAG 🚩 WAVING in your face. The real gains, the real victories, happen stepping out of your DAMN comfort zone Now, take a moment and ask yourself: Are you content with the reflection in the mirror? You want to change what you see ? Then remember, the person you want to become is found ONLY in the CHOICES you make TODAY!! You can make this choice TODAY, is that SIMPLE…. OR YOU can stay where you are until the next year again and repeat t
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