[Hot Item] Fitness Equipment Hammer Strength / Back Extension (SF1-3016)
[Hot Item] Fitness Equipment Hammer Strength / Back Extension (SF1-3016)
Type: Fitness Equipment Hammer Strength Back Extension Exercise Part: Back Application: Gymnasium Age: Adult Gender: Men & Women Certification: CE, ISO, RoHS
made-in-china.com3 个月之前
短视频
Back extension exercises target the muscles of the lower back, including the erector spinae. They can be performed on a back extension bench or Roman chair. To do a back extension, start by lying face down on the bench with your hips at the edge and your feet secured. Cross your arms over your chest or place your hands behind your head. Then, lift your torso up until it is in line with your hips, squeezing your lower back muscles at the top of the movement, and then lower back down with control.
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已浏览 92 次
Back extension exercises target the muscles of the lower back, including the
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Full Gym package of lifefitness and hammer strength!!! Text 3365163650 for all gym equipment needs! Life Fitness Signature 5 Stack Jungle Gym (Lat Pull, Low Row, Cable Crossover, Adjustable Column) Life Fitness Pro 2 Leg Press Life Fitness Pro 2 Leg Extension Life Fitness Pro 2 Leg Curl Life Fitness Pro 2 Bicep Curl Life Fitness Pro 2 Tricep Extension Life Fitness Pro 2 Shoulder Press Life Fitness Pro 2 Chest Press Life Fitness Pro 2 Pec Dec Rear Delt Life Fitness Pro 2 Assisted Drip Life Fitnes
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Full Gym package of lifefitness and hammer strength!!! Text 3365163650 for all gym equipment needs! Life Fitness Signature 5 Stack Jungle Gym (Lat Pull, Low Row, Cable Crossover, Adjustable Column) Life Fitness Pro 2 Leg Press Life Fitness Pro 2 Leg Extension Life Fitness Pro 2 Leg Curl Life Fitness Pro 2 Bicep Curl Life Fitness Pro 2 Tricep Extension Life Fitness Pro 2 Shoulder Press Life Fitness Pro 2 Chest Press Life Fitness Pro 2 Pec Dec Rear Delt Life Fitness Pro 2 Assisted Drip Life Fitnes
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Upper Body Strength!💪 In this workout, we will do five exercises in a row: Chest, Triceps, Back, Biceps, Shoulders. Hit each exercise 10 to 12 reps, 3 to 4 sets. On the screen, you will see the weight amount that I use, but always lift within your own abilities. Should I add a like this to my YouTube channel? Let me know when the comments below!Workout: Variable surface push-ups, Overhead tricep extension, Bent over row, Hammer curl, Ahren’s press X3. Alternating chess press, Tate press, Dumbbe
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