Day 12 of Handstand Fitness! How to get super strong for handstands! This drill is a GAME CHANGER! Check out my ebook for a complete guide to handstand training. #handstand #handstandtraining #howtohandstand | Beach Yoga Girl - Kerri Verna

Want to hold a handstand for longer? YOU GOTTA LEARN TO FIGHT. The balance won’t just come wrapped up in a pretty package for you. “Fight for it” is a major theme for my handstand classes. It’s a major part of my own handstand practice. By fighting to stay up — regardless of how ugly the fight may look — you’re training muscles and creating neural pathways that make it easier to balance in future handstands. This “fight for it” mentality is taught in gymnastics — where a fall means a major deduc